En Son Yemek ve Egzersiz Kayıtları
| Şubat 2017 |
| Cum 24: |
381 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,83g |
|
41,75g |
|
31,44g |
|
-
|
-
|
| Per 23: |
1449 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,03g |
|
80,93g |
|
130,90g |
|
-
|
-
|
| Çar 22: |
1146
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
48,26g |
|
82,82g |
|
102,02g |
|
2060*
|
 914
|
| Sal 21: |
1357 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
48,18g |
|
79,19g |
|
160,59g |
|
2115*
|
758
|
| Pzt 20: |
1669 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,65g |
|
87,37g |
|
120,48g |
|
2060
|
391
|
| Paz 19: |
1367 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
77,00g |
|
161,33g |
|
-
|
-
|
| Cmt 18: |
1293 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
47,88g |
|
68,87g |
|
154,35g |
|
-
|
-
|
| Cum 17: |
1389 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,46g |
|
89,87g |
|
168,33g |
|
2144*
|
755
|
| Per 16: |
1091 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
72,57g |
|
101,33g |
|
-
|
-
|
| Çar 15: |
1898 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
75,31g |
|
103,73g |
|
216,89g |
|
2144*
|
246
|
| Sal 14: |
1690 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
65,00g |
|
82,00g |
|
201,00g |
|
-
|
-
|
| Pzt 13: |
1486
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,18g |
|
101,32g |
|
167,87g |
|
2177
|
691
|
| Paz 12: |
1559 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,86g |
|
107,67g |
|
161,75g |
|
-
|
-
|
| Cmt 11: |
1042 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
58,65g |
|
47,68g |
|
95,89g |
|
-
|
-
|
| Cum 10: |
1131 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,71g |
|
66,82g |
|
140,23g |
|
2105*
|
974
|
| Per 9: |
1792 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
65,28g |
|
78,37g |
|
226,47g |
|
2049*
|
257
|
| Çar 8: |
620 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
34,00g |
|
79,00g |
|
2049*
|
1429
|
| Sal 7: |
1621 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
79,04g |
|
83,83g |
|
198,28g |
|
2135*
|
514
|
| Pzt 6: |
1821 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
113,26g |
|
245,38g |
|
2128*
|
307
|
| Paz 5: |
1060 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
61,00g |
|
106,00g |
|
2170*
|
1110
|
|
|
