En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Sal 19: |
1509 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
84,53g |
|
49,79g |
|
143,87g |
|
-
|
-
|
| Pzt 18: |
894 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
34,66g |
|
101,66g |
|
-
|
-
|
| Mart 2022 |
| Cum 18: |
513 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,94g |
|
40,57g |
|
46,92g |
|
-
|
-
|
| Ocak 2022 |
| Sal 4: |
254 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,96g |
|
49,22g |
|
6,40g |
|
-
|
-
|
| Ekim 2018 |
| Sal 16: |
913 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,18g |
|
91,00g |
|
66,22g |
|
-
|
-
|
| Pzt 15: |
663 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,48g |
|
54,24g |
|
49,80g |
|
2042*
|
 1379
|
| Haziran 2018 |
| Pzt 18: |
409 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,33g |
|
16,98g |
|
55,39g |
|
-
|
-
|
| Mart 2018 |
| Pzt 26: |
-
|
-
|
|
1894*
|
-
|
| Ocak 2018 |
| Pzt 22: |
676 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
32,66g |
|
100,94g |
|
2431*
|
1755
|
| Paz 21: |
908 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
53,68g |
|
62,02g |
|
42,09g |
|
-
|
-
|
| Cmt 20: |
549 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,54g |
|
42,65g |
|
52,77g |
|
-
|
-
|
| Cum 19: |
845 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
57,12g |
|
77,07g |
|
-
|
-
|
| Per 18: |
818 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,97g |
|
55,75g |
|
76,56g |
|
-
|
-
|
| Çar 17: |
795 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,87g |
|
68,07g |
|
72,84g |
|
1784*
|
989
|
| Sal 16: |
875 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
40,67g |
|
53,33g |
|
80,63g |
|
2176*
|
1301
|
| Per 4: |
-
|
-
|
|
1784*
|
-
|
| Çar 3: |
428 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,58g |
|
34,33g |
|
40,19g |
|
-
|
-
|
| Sal 2: |
1041 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
55,63g |
|
41,64g |
|
97,14g |
|
1784*
|
743
|
| Pzt 1: |
-
|
-
|
|
2037*
|
-
|
| Aralık 2017 |
| Paz 31: |
4226 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
199,94g |
|
160,54g |
|
302,29g |
|
1776*
|
 2450
|
| Cmt 30: |
341 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,32g |
|
43,40g |
|
6,65g |
|
2153*
|
1812
|
| Cum 29: |
2396 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
97,00g |
|
87,68g |
|
301,83g |
|
1759*
|
637
|
| Per 28: |
900 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
36,99g |
|
67,27g |
|
76,41g |
|
2128*
|
1228
|
|
|
