En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Cum 19: |
699 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,07g |
|
41,72g |
|
64,93g |
|
-
|
-
|
| Sal 16: |
219 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,82g |
|
14,35g |
|
26,89g |
|
-
|
-
|
| Pzt 15: |
541 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
27,13g |
|
49,34g |
|
-
|
-
|
| Paz 14: |
413 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
23,50g |
|
42,56g |
|
-
|
-
|
| Sal 9: |
372 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,53g |
|
23,15g |
|
36,96g |
|
-
|
-
|
| Pzt 8: |
332 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,18g |
|
19,04g |
|
29,66g |
|
-
|
-
|
| Paz 7: |
834 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
40,38g |
|
34,44g |
|
80,66g |
|
-
|
-
|
| Cmt 6: |
794 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
58,71g |
|
62,36g |
|
-
|
-
|
| Sal 2: |
602 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,80g |
|
31,29g |
|
57,35g |
|
-
|
-
|
| Aralık 2023 |
| Sal 26: |
438 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
7,24g |
|
60,83g |
|
30,37g |
|
-
|
-
|
| Pzt 25: |
558 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
55,83g |
|
3,07g |
|
-
|
-
|
| Paz 24: |
947 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
80,85g |
|
78,86g |
|
-
|
-
|
| Cmt 23: |
784 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,51g |
|
68,35g |
|
74,18g |
|
-
|
-
|
| Cum 22: |
1027 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
42,17g |
|
86,99g |
|
68,71g |
|
-
|
-
|
| Per 21: |
792 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
30,69g |
|
69,24g |
|
54,68g |
|
-
|
-
|
| Çar 20: |
651 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
18,66g |
|
57,31g |
|
57,76g |
|
-
|
-
|
| Sal 19: |
934 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
76,49g |
|
71,65g |
|
-
|
-
|
| Pzt 18: |
1181 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
73,11g |
|
79,24g |
|
47,74g |
|
-
|
-
|
| Paz 17: |
1064 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
110,83g |
|
24,38g |
|
-
|
-
|
| Cmt 16: |
1031 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,05g |
|
78,56g |
|
60,79g |
|
-
|
-
|
|
|
