En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
-
|
-
|
|
1670*
|
-
|
| Per 19: |
-
|
-
|
|
2375*
|
-
|
| Çar 18: |
-
|
-
|
|
2403*
|
-
|
| Sal 17: |
-
|
-
|
|
2361*
|
-
|
| Pzt 16: |
-
|
-
|
|
2269*
|
-
|
| Paz 15: |
-
|
-
|
|
2247*
|
-
|
| Cmt 14: |
-
|
-
|
|
2124*
|
-
|
| Cum 13: |
-
|
-
|
|
2169*
|
-
|
| Per 12: |
1938 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,60g |
|
81,01g |
|
260,80g |
|
2457*
|
 519
|
| Çar 11: |
1498 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
94,91g |
|
182,70g |
|
2375*
|
877
|
| Sal 10: |
1700 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,92g |
|
86,43g |
|
222,52g |
|
2154*
|
454
|
| Pzt 9: |
1779 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,45g |
|
110,30g |
|
212,21g |
|
2254*
|
475
|
| Paz 8: |
-
|
-
|
|
1988*
|
-
|
| Cmt 7: |
-
|
-
|
|
2018*
|
-
|
| Cum 6: |
-
|
-
|
|
2605*
|
-
|
| Per 5: |
1143 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
91,74g |
|
98,25g |
|
2372*
|
1229
|
| Çar 4: |
-
|
-
|
|
2380*
|
-
|
| Sal 3: |
1634 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
80,91g |
|
77,95g |
|
160,12g |
|
2234*
|
600
|
| Pzt 2: |
309 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,57g |
|
12,62g |
|
29,20g |
|
2207*
|
1898
|
| Paz 1: |
1643 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
49,43g |
|
69,84g |
|
242,24g |
|
2163*
|
520
|
|
|
