En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Per 9: |
546 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
8,64g |
|
35,17g |
|
81,12g |
|
1654*
|
 1108
|
| Çar 8: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
23,72g |
|
56,41g |
|
141,79g |
|
1664*
|
649
|
| Temmuz 2018 |
| Per 5: |
684 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
43,67g |
|
36,80g |
|
33,74g |
|
1661*
|
977
|
| Çar 4: |
810 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
26,25g |
|
62,03g |
|
77,92g |
|
1695*
|
885
|
| Haziran 2018 |
| Çar 27: |
778 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
14,88g |
|
43,51g |
|
116,71g |
|
1626*
|
848
|
| Paz 24: |
611 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,84g |
|
19,02g |
|
91,26g |
|
-
|
-
|
| Cmt 23: |
221 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
14,22g |
|
16,70g |
|
1626*
|
1405
|
| Cum 22: |
647 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,91g |
|
26,97g |
|
79,80g |
|
1726*
|
1079
|
| Per 21: |
723 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
13,11g |
|
40,52g |
|
111,07g |
|
1705*
|
982
|
| Çar 20: |
685 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
39,18g |
|
95,11g |
|
1640*
|
955
|
| Sal 19: |
611 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
48,61g |
|
31,83g |
|
10,39g |
|
1725*
|
1114
|
| Pzt 18: |
430 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
3,11g |
|
8,35g |
|
77,22g |
|
1679*
|
1249
|
| Paz 17: |
429 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,37g |
|
34,41g |
|
40,48g |
|
1673*
|
1244
|
| Cmt 16: |
629 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
8,64g |
|
14,25g |
|
262,01g |
|
1702*
|
1073
|
| Cum 15: |
893 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
30,95g |
|
49,86g |
|
102,76g |
|
1721*
|
828
|
| Per 14: |
608 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,38g |
|
50,78g |
|
36,76g |
|
1724*
|
1116
|
| Çar 13: |
703 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
9,61g |
|
22,71g |
|
273,41g |
|
1747*
|
1044
|
| Sal 12: |
908 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
41,60g |
|
98,96g |
|
1756*
|
848
|
| Mart 2018 |
| Çar 21: |
1122 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
14,99g |
|
34,26g |
|
259,03g |
|
1794*
|
672
|
| Sal 20: |
740 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
8,89g |
|
29,53g |
|
136,22g |
|
1670*
|
930
|
|
|
