En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Çar 26: |
574 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
24,17g |
|
52,33g |
|
35,02g |
|
-
|
-
|
| Pzt 24: |
1244 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
56,87g |
|
100,80g |
|
83,98g |
|
-
|
-
|
| Per 13: |
1563 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
73,70g |
|
111,54g |
|
113,15g |
|
-
|
-
|
| Çar 12: |
2540 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
105,68g |
|
181,28g |
|
210,41g |
|
-
|
-
|
| Sal 11: |
2465 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
103,49g |
|
184,26g |
|
191,42g |
|
-
|
-
|
| Pzt 10: |
2440 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
101,70g |
|
168,37g |
|
209,33g |
|
-
|
-
|
| Pzt 3: |
130 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
7,10g |
|
6,80g |
|
9,90g |
|
-
|
-
|
| Mart 2017 |
| Cum 31: |
1060 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
54,51g |
|
102,94g |
|
-
|
-
|
| Per 30: |
1111 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
69,04g |
|
66,53g |
|
69,21g |
|
-
|
-
|
| Cum 24: |
1697 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
64,95g |
|
164,39g |
|
106,29g |
|
-
|
-
|
| Sal 21: |
630 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
49,61g |
|
38,08g |
|
-
|
-
|
| Cmt 18: |
1306 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,63g |
|
70,02g |
|
161,08g |
|
-
|
-
|
| Per 16: |
1465
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
106,12g |
|
59,39g |
|
66,19g |
|
-
|
-
|
| Çar 15: |
2831 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
164,36g |
|
184,12g |
|
120,50g |
|
-
|
-
|
| Pzt 13: |
886 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,99g |
|
40,67g |
|
127,05g |
|
-
|
-
|
| Per 9: |
1624 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
59,51g |
|
143,97g |
|
126,89g |
|
-
|
-
|
| Şubat 2017 |
| Çar 22: |
701 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
38,20g |
|
48,24g |
|
41,31g |
|
-
|
-
|
| Sal 21: |
1033 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
63,45g |
|
65,22g |
|
52,29g |
|
-
|
-
|
| Pzt 20: |
896 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
41,15g |
|
86,27g |
|
47,69g |
|
2940*
|
 2044
|
|
|
