En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 13: |
1074 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
95,47g |
|
81,49g |
|
-
|
-
|
| Cum 12: |
450 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,13g |
|
16,44g |
|
66,37g |
|
-
|
-
|
| Çar 10: |
891 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
77,01g |
|
62,64g |
|
88,28g |
|
-
|
-
|
| Sal 9: |
826 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
32,93g |
|
60,91g |
|
69,89g |
|
2158*
|
 1332
|
| Pzt 8: |
1200 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,47g |
|
52,54g |
|
161,00g |
|
2380*
|
1180
|
| Mayıs 2023 |
| Sal 16: |
540 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,62g |
|
30,30g |
|
54,09g |
|
-
|
-
|
| Çar 10: |
426 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,06g |
|
9,06g |
|
81,62g |
|
-
|
-
|
| Sal 9: |
1478 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,81g |
|
75,21g |
|
172,56g |
|
2383*
|
905
|
| Pzt 8: |
1226 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
12,71g |
|
43,82g |
|
177,85g |
|
2261*
|
1035
|
| Paz 7: |
1534 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,17g |
|
48,98g |
|
191,45g |
|
2299*
|
765
|
| Cmt 6: |
1943 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,96g |
|
61,97g |
|
279,73g |
|
2476*
|
533
|
| Cum 5: |
1173 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
28,13g |
|
186,25g |
|
2338*
|
1165
|
| Per 4: |
1507 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
57,88g |
|
68,07g |
|
163,64g |
|
2471*
|
964
|
| Eylül 2021 |
| Çar 1: |
668 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
6,16g |
|
44,74g |
|
111,79g |
|
2587*
|
1919
|
| Haziran 2021 |
| Pzt 28: |
1466 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
56,45g |
|
47,55g |
|
194,77g |
|
-
|
-
|
| Cum 25: |
854 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
12,81g |
|
53,67g |
|
132,29g |
|
-
|
-
|
| Per 24: |
1805 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,20g |
|
64,45g |
|
258,77g |
|
2369*
|
564
|
| Çar 23: |
1534 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,99g |
|
68,25g |
|
211,06g |
|
-
|
-
|
| Sal 22: |
967 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,47g |
|
49,54g |
|
122,64g |
|
-
|
-
|
| Pzt 21: |
1009 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,62g |
|
50,86g |
|
144,59g |
|
2421*
|
1412
|
|
|
