En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
2090 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
73,45g |
|
168,92g |
|
182,03g |
|
1470*
|
 620
|
| Cum 6: |
1328 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
26,25g |
|
48,24g |
|
216,31g |
|
1537*
|
 209
|
| Per 5: |
1285 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,27g |
|
96,86g |
|
128,89g |
|
1459*
|
174
|
| Çar 4: |
1427 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
56,05g |
|
77,18g |
|
156,54g |
|
1497*
|
70
|
| Sal 3: |
955 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,31g |
|
83,08g |
|
52,58g |
|
1550*
|
595
|
| Pzt 2: |
1394 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,69g |
|
132,37g |
|
106,97g |
|
1504*
|
110
|
| Paz 1: |
1751 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
85,50g |
|
144,33g |
|
99,66g |
|
1736*
|
15
|
| Ağustos 2024 |
| Cmt 31: |
2004 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
94,37g |
|
143,37g |
|
105,92g |
|
1491*
|
513
|
| Cum 30: |
1389 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,93g |
|
108,91g |
|
104,13g |
|
1620*
|
231
|
| Per 29: |
1027 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,49g |
|
101,70g |
|
83,91g |
|
1719*
|
692
|
| Çar 28: |
1320 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,37g |
|
96,32g |
|
136,34g |
|
1737*
|
417
|
| Sal 27: |
929 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
93,49g |
|
74,95g |
|
1658*
|
729
|
| Pzt 26: |
838 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
22,91g |
|
80,97g |
|
80,39g |
|
1725*
|
887
|
| Paz 25: |
1458 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
26,15g |
|
191,56g |
|
110,59g |
|
1546*
|
88
|
| Cmt 24: |
1249 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
29,52g |
|
155,08g |
|
85,12g |
|
1708*
|
459
|
| Cum 23: |
1054 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,47g |
|
76,75g |
|
106,74g |
|
1568*
|
514
|
| Per 22: |
1353 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
37,89g |
|
164,05g |
|
90,26g |
|
1448*
|
95
|
| Çar 21: |
3274 *
|
%234
|
Yağ: |
|
Prot: |
|
Karb: |
129,06g |
|
202,30g |
|
340,35g |
|
1596*
|
1678
|
| Sal 20: |
1460 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
61,17g |
|
62,86g |
|
175,16g |
|
1512*
|
52
|
| Pzt 19: |
1209 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
40,42g |
|
65,29g |
|
123,37g |
|
1548*
|
339
|
|
|
