En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 12: |
729 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,27g |
|
39,14g |
|
53,76g |
|
-
|
-
|
| Per 4: |
514 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
15,36g |
|
47,29g |
|
-
|
-
|
| Çar 3: |
426 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
13,10g |
|
42,17g |
|
-
|
-
|
| Sal 2: |
955 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,70g |
|
36,43g |
|
138,10g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
423 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,87g |
|
16,04g |
|
57,96g |
|
-
|
-
|
| Cmt 30: |
1832 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
75,53g |
|
274,10g |
|
-
|
-
|
| Cum 29: |
1816 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,86g |
|
63,50g |
|
274,12g |
|
-
|
-
|
| Per 28: |
1834 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,11g |
|
74,72g |
|
226,14g |
|
-
|
-
|
| Çar 27: |
1012 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
44,82g |
|
124,74g |
|
-
|
-
|
| Cmt 23: |
814 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,73g |
|
57,46g |
|
97,47g |
|
-
|
-
|
| Cum 22: |
1721 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,12g |
|
68,43g |
|
242,61g |
|
-
|
-
|
| Per 21: |
1528 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,45g |
|
65,42g |
|
175,64g |
|
-
|
-
|
| Çar 20: |
1843 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
64,10g |
|
75,55g |
|
240,10g |
|
-
|
-
|
| Sal 19: |
1772 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,40g |
|
100,00g |
|
235,20g |
|
-
|
-
|
| Pzt 18: |
1704 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
92,94g |
|
203,89g |
|
-
|
-
|
| Paz 17: |
1724 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,11g |
|
88,17g |
|
214,58g |
|
-
|
-
|
| Cmt 16: |
1730 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,02g |
|
81,21g |
|
235,63g |
|
-
|
-
|
| Cum 15: |
1902 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,66g |
|
74,98g |
|
263,62g |
|
-
|
-
|
| Per 14: |
1707 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,83g |
|
68,57g |
|
233,25g |
|
-
|
-
|
| Çar 13: |
1753 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,67g |
|
70,00g |
|
219,89g |
|
-
|
-
|
|
|
