En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Sal 10: |
506 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,25g |
|
24,80g |
|
73,11g |
|
2212*
|
 1706
|
| Pzt 9: |
532 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
23,57g |
|
74,51g |
|
2300*
|
1768
|
| Şubat 2022 |
| Pzt 7: |
484 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,84g |
|
19,06g |
|
53,77g |
|
-
|
-
|
| Mayıs 2021 |
| Sal 18: |
458 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
33,83g |
|
18,44g |
|
22,57g |
|
-
|
-
|
| Pzt 17: |
466 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
17,25g |
|
25,86g |
|
2038*
|
1572
|
| Şubat 2021 |
| Pzt 22: |
397 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,84g |
|
19,56g |
|
40,01g |
|
-
|
-
|
| Çar 17: |
187 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,30g |
|
13,01g |
|
14,50g |
|
-
|
-
|
| Sal 16: |
444 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
20,15g |
|
50,39g |
|
-
|
-
|
| Pzt 15: |
549 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,84g |
|
41,41g |
|
28,95g |
|
-
|
-
|
| Sal 2: |
623 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,89g |
|
18,49g |
|
94,05g |
|
-
|
-
|
| Ocak 2021 |
| Cum 22: |
316 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,08g |
|
24,52g |
|
37,41g |
|
-
|
-
|
| Per 21: |
387 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
21,31g |
|
45,73g |
|
-
|
-
|
| Çar 20: |
433 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
25,19g |
|
36,50g |
|
-
|
-
|
| Sal 19: |
238 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,55g |
|
15,82g |
|
14,11g |
|
-
|
-
|
| Paz 17: |
506 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
43,17g |
|
31,18g |
|
-
|
-
|
| Cmt 16: |
386 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,55g |
|
15,17g |
|
51,29g |
|
-
|
-
|
| Per 14: |
684 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,29g |
|
25,68g |
|
64,75g |
|
2306*
|
1622
|
| Çar 13: |
437 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,81g |
|
22,24g |
|
70,26g |
|
2459*
|
2022
|
| Sal 12: |
627 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
25,94g |
|
37,40g |
|
65,57g |
|
-
|
-
|
| Pzt 11: |
625 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,10g |
|
71,48g |
|
31,31g |
|
2490*
|
1865
|
|
|
