En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
1452 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,65g |
|
76,29g |
|
158,05g |
|
-
|
-
|
| Çar 25: |
1441 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,13g |
|
112,39g |
|
107,98g |
|
-
|
-
|
| Sal 24: |
1459 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,00g |
|
110,08g |
|
103,10g |
|
-
|
-
|
| Pzt 23: |
1422 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,70g |
|
123,69g |
|
139,76g |
|
-
|
-
|
| Paz 22: |
1337 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
71,10g |
|
61,77g |
|
103,76g |
|
-
|
-
|
| Cmt 21: |
1449 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,83g |
|
64,03g |
|
110,17g |
|
-
|
-
|
| Cum 20: |
1054 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
25,02g |
|
40,70g |
|
129,03g |
|
-
|
-
|
| Per 19: |
1483 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
88,74g |
|
90,46g |
|
75,11g |
|
-
|
-
|
| Çar 18: |
1453 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,63g |
|
111,42g |
|
96,81g |
|
-
|
-
|
| Sal 17: |
1451 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,66g |
|
40,90g |
|
220,52g |
|
-
|
-
|
| Pzt 16: |
1552 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
81,90g |
|
78,28g |
|
119,83g |
|
-
|
-
|
| Paz 15: |
1723 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
97,65g |
|
63,08g |
|
147,67g |
|
-
|
-
|
| Cmt 14: |
1406 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
59,82g |
|
46,55g |
|
180,29g |
|
-
|
-
|
| Cum 13: |
2435 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
94,10g |
|
138,57g |
|
287,28g |
|
-
|
-
|
| Per 12: |
1586 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
39,28g |
|
45,68g |
|
291,20g |
|
-
|
-
|
| Çar 11: |
1715 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
54,31g |
|
257,75g |
|
-
|
-
|
| Sal 10: |
2299 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
151,05g |
|
85,11g |
|
147,72g |
|
-
|
-
|
| Pzt 9: |
1298 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,78g |
|
80,57g |
|
123,90g |
|
-
|
-
|
| Paz 8: |
1743 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
109,21g |
|
89,80g |
|
111,02g |
|
-
|
-
|
| Nisan 2023 |
| Cmt 22: |
225 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
4,14g |
|
27,45g |
|
-
|
-
|
|
|
