En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
2688 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
87,08g |
|
84,63g |
|
280,84g |
|
-
|
-
|
| Sal 17: |
2212 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
77,92g |
|
127,72g |
|
243,62g |
|
2578*
|
 366
|
| Pzt 16: |
2316 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
133,48g |
|
123,84g |
|
246,09g |
|
2255*
|
 61
|
| Cmt 14: |
601 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
8,79g |
|
23,49g |
|
113,15g |
|
-
|
-
|
| Cum 13: |
1832 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
73,51g |
|
133,75g |
|
152,15g |
|
2448*
|
616
|
| Per 12: |
1978 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
92,32g |
|
113,38g |
|
170,27g |
|
2514*
|
536
|
| Çar 11: |
2196 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
78,06g |
|
129,77g |
|
239,40g |
|
2406*
|
210
|
| Ağustos 2024 |
| Cum 30: |
487 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
23,30g |
|
30,26g |
|
2331*
|
1844
|
| Pzt 26: |
1347 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,46g |
|
44,55g |
|
182,22g |
|
-
|
-
|
| Paz 25: |
1920 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
77,02g |
|
74,35g |
|
232,83g |
|
-
|
-
|
| Cmt 24: |
460 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,19g |
|
23,68g |
|
54,72g |
|
-
|
-
|
| Cum 23: |
2009 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
87,37g |
|
67,70g |
|
233,51g |
|
2182*
|
173
|
| Per 22: |
1001 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
54,23g |
|
50,33g |
|
75,00g |
|
1901*
|
900
|
| Çar 21: |
2113 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
83,24g |
|
107,25g |
|
230,72g |
|
2341*
|
228
|
| Cum 16: |
1943 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
63,97g |
|
90,51g |
|
243,09g |
|
2103*
|
160
|
| Per 15: |
2417 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
75,27g |
|
91,67g |
|
358,95g |
|
2037*
|
380
|
| Sal 6: |
1180 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,54g |
|
28,54g |
|
174,15g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 5: |
1968 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
95,37g |
|
75,07g |
|
218,80g |
|
-
|
-
|
| Cum 2: |
339 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
14,58g |
|
34,79g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
415 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,76g |
|
14,12g |
|
46,98g |
|
2007*
|
1592
|
|
|
