En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Per 25: |
1195
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,27g |
|
64,58g |
|
154,08g |
|
1457
|
 262
|
| Çar 24: |
1469
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,69g |
|
46,00g |
|
189,75g |
|
1524
|
55
|
| Sal 23: |
1596
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
49,98g |
|
191,36g |
|
1501
|
 95
|
| Pzt 22: |
1262
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
49,57g |
|
180,99g |
|
1336
|
74
|
| Paz 21: |
1407
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,58g |
|
65,32g |
|
177,95g |
|
1579
|
172
|
| Cmt 20: |
1310
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,13g |
|
37,91g |
|
170,31g |
|
1501
|
191
|
| Cum 19: |
1404
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
66,80g |
|
54,87g |
|
152,13g |
|
1505
|
101
|
| Per 18: |
1390
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
49,87g |
|
46,74g |
|
193,24g |
|
1593
|
203
|
| Çar 17: |
1508
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
26,99g |
|
29,23g |
|
272,27g |
|
1509
|
1
|
| Sal 16: |
1632
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,81g |
|
43,15g |
|
235,96g |
|
1579
|
53
|
| Pzt 15: |
1411
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
54,55g |
|
48,18g |
|
189,77g |
|
1521
|
110
|
| Paz 14: |
1164
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,43g |
|
45,38g |
|
164,89g |
|
1301
|
137
|
| Cmt 13: |
1272
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
42,14g |
|
172,38g |
|
1301
|
29
|
| Cum 12: |
1251
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
39,59g |
|
29,06g |
|
211,37g |
|
1305
|
54
|
| Per 11: |
1353
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,36g |
|
63,95g |
|
159,55g |
|
1389
|
36
|
| Çar 10: |
1456
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
39,52g |
|
195,19g |
|
1521
|
65
|
| Sal 9: |
1706
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,79g |
|
35,99g |
|
232,05g |
|
1548
|
158
|
| Pzt 8: |
1463
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
49,58g |
|
57,53g |
|
204,75g |
|
1521*
|
58
|
| Paz 7: |
1411
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,32g |
|
63,49g |
|
192,66g |
|
1477
|
66
|
| Cmt 6: |
1482
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,99g |
|
75,03g |
|
208,50g |
|
1503
|
21
|
|
|
