En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2017 |
| Sal 4: |
708 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,13g |
|
47,04g |
|
46,09g |
|
-
|
-
|
| Haziran 2017 |
| Per 15: |
498 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
4,85g |
|
65,24g |
|
-
|
-
|
| Mayıs 2017 |
| Per 18: |
697 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
31,00g |
|
72,20g |
|
-
|
-
|
| Sal 16: |
419 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,89g |
|
10,39g |
|
80,34g |
|
-
|
-
|
| Pzt 15: |
382 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,41g |
|
15,37g |
|
63,08g |
|
-
|
-
|
| Paz 14: |
463 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,44g |
|
28,32g |
|
27,53g |
|
-
|
-
|
| Cmt 13: |
911 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
30,94g |
|
90,27g |
|
-
|
-
|
| Cum 12: |
424 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,17g |
|
12,61g |
|
73,50g |
|
2040*
|
 1616
|
| Sal 9: |
797 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
42,49g |
|
39,35g |
|
66,20g |
|
-
|
-
|
| Pzt 8: |
1057 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
62,48g |
|
68,86g |
|
58,63g |
|
-
|
-
|
| Paz 7: |
1006 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,86g |
|
68,02g |
|
69,75g |
|
1686*
|
680
|
| Cmt 6: |
1095 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
50,97g |
|
49,58g |
|
128,56g |
|
1856*
|
761
|
| Cum 5: |
887 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,95g |
|
45,42g |
|
105,70g |
|
1961
|
1074
|
| Per 4: |
1061 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
80,17g |
|
100,16g |
|
1765*
|
704
|
| Çar 3: |
977 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,51g |
|
52,11g |
|
107,45g |
|
1765*
|
788
|
| Sal 2: |
590 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,92g |
|
21,90g |
|
55,44g |
|
1798*
|
1208
|
| Mart 2017 |
| Cmt 25: |
242 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,95g |
|
12,05g |
|
23,95g |
|
-
|
-
|
| Cum 24: |
1022 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
24,28g |
|
36,23g |
|
161,06g |
|
-
|
-
|
| Per 23: |
862 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
48,31g |
|
66,57g |
|
45,49g |
|
2067*
|
1205
|
| Çar 22: |
499 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,89g |
|
10,21g |
|
62,46g |
|
1790*
|
1291
|
|
|
