En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
680 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,49g |
|
69,62g |
|
42,80g |
|
-
|
-
|
| Per 19: |
1781 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
78,21g |
|
105,58g |
|
166,01g |
|
-
|
-
|
| Çar 18: |
1494 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
102,63g |
|
160,51g |
|
-
|
-
|
| Sal 17: |
1719 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
55,89g |
|
88,38g |
|
207,06g |
|
-
|
-
|
| Pzt 16: |
1842 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
65,38g |
|
114,46g |
|
191,69g |
|
-
|
-
|
| Paz 15: |
2909 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
106,59g |
|
115,40g |
|
324,57g |
|
-
|
-
|
| Cmt 14: |
1503 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,77g |
|
96,35g |
|
150,03g |
|
-
|
-
|
| Cum 13: |
2746 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
113,37g |
|
102,06g |
|
326,85g |
|
-
|
-
|
| Per 12: |
3299 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
130,55g |
|
127,46g |
|
406,17g |
|
-
|
-
|
| Çar 11: |
1554 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
58,02g |
|
86,16g |
|
173,05g |
|
-
|
-
|
| Sal 10: |
1277 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
94,50g |
|
131,55g |
|
-
|
-
|
| Pzt 9: |
2425 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
72,85g |
|
107,01g |
|
333,36g |
|
-
|
-
|
| Paz 8: |
1459 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,59g |
|
93,79g |
|
149,48g |
|
-
|
-
|
| Cmt 7: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
96,87g |
|
150,33g |
|
-
|
-
|
| Cum 6: |
1834 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
63,84g |
|
101,00g |
|
208,31g |
|
-
|
-
|
| Per 5: |
3306 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
137,55g |
|
182,60g |
|
330,07g |
|
-
|
-
|
| Çar 4: |
1648 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
43,68g |
|
99,54g |
|
194,99g |
|
-
|
-
|
| Sal 3: |
1175 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,68g |
|
83,62g |
|
118,99g |
|
-
|
-
|
| Pzt 2: |
2854 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
100,20g |
|
121,00g |
|
369,04g |
|
-
|
-
|
| Paz 1: |
1995 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
73,95g |
|
86,41g |
|
250,83g |
|
-
|
-
|
|
|
