En Son Yemek ve Egzersiz Kayıtları
| Mart 2017 |
| Cum 3: |
1101 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
29,85g |
|
188,59g |
|
-
|
-
|
| Per 2: |
1194 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,76g |
|
34,72g |
|
165,83g |
|
-
|
-
|
| Şubat 2017 |
| Sal 28: |
1392 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
33,50g |
|
207,20g |
|
-
|
-
|
| Pzt 27: |
1051 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
35,69g |
|
148,47g |
|
2097*
|
 1046
|
| Paz 26: |
1288 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
30,63g |
|
39,81g |
|
224,43g |
|
-
|
-
|
| Cmt 25: |
467 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,19g |
|
14,85g |
|
60,08g |
|
-
|
-
|
| Cum 24: |
1296 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
49,41g |
|
61,81g |
|
156,81g |
|
1915*
|
619
|
| Per 23: |
1625 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,32g |
|
54,35g |
|
195,04g |
|
-
|
-
|
| Sal 21: |
858 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,94g |
|
29,95g |
|
118,36g |
|
-
|
-
|
| Pzt 20: |
1218 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,51g |
|
58,20g |
|
143,10g |
|
2040*
|
822
|
| Paz 19: |
968 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
30,60g |
|
152,25g |
|
-
|
-
|
| Cmt 18: |
1831 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
87,03g |
|
70,35g |
|
203,49g |
|
1532*
|
 299
|
| Cum 17: |
1694 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,67g |
|
67,26g |
|
163,93g |
|
5401*
|
3707
|
| Per 16: |
1798 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
76,27g |
|
58,08g |
|
215,68g |
|
-
|
-
|
| Çar 15: |
1786 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,31g |
|
38,71g |
|
251,64g |
|
1714*
|
72
|
| Sal 14: |
1299 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,23g |
|
36,42g |
|
191,24g |
|
2802*
|
1503
|
| Pzt 13: |
2521 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
113,58g |
|
62,64g |
|
310,85g |
|
-
|
-
|
|
|
