En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Çar 8: |
-
|
-
|
|
546*
|
-
|
| Sal 7: |
1627 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
112,95g |
|
47,53g |
|
112,03g |
|
1419*
|
 208
|
| Pzt 6: |
-
|
-
|
|
1333*
|
-
|
| Paz 5: |
-
|
-
|
|
1603*
|
-
|
| Cmt 4: |
2155 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
133,61g |
|
67,53g |
|
175,12g |
|
1417*
|
738
|
| Cum 3: |
1674 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
78,32g |
|
89,71g |
|
149,43g |
|
1453*
|
221
|
| Per 2: |
1711 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,12g |
|
62,41g |
|
160,63g |
|
-
|
-
|
| Çar 1: |
1667 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,92g |
|
93,65g |
|
197,97g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
1505 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
66,27g |
|
79,19g |
|
151,15g |
|
-
|
-
|
| Pzt 27: |
1167 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
64,26g |
|
135,44g |
|
-
|
-
|
| Paz 26: |
1710 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
86,95g |
|
64,36g |
|
166,94g |
|
-
|
-
|
| Cum 17: |
1619 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,55g |
|
75,87g |
|
167,90g |
|
-
|
-
|
| Cum 10: |
1221 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,80g |
|
37,20g |
|
129,20g |
|
-
|
-
|
| Per 9: |
1677 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,87g |
|
96,43g |
|
196,37g |
|
1657*
|
20
|
| Çar 8: |
1352 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,01g |
|
83,74g |
|
100,63g |
|
1821*
|
 469
|
| Sal 7: |
1695 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,79g |
|
98,13g |
|
168,29g |
|
1562*
|
133
|
| Pzt 6: |
1870 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
91,90g |
|
75,95g |
|
186,95g |
|
1445*
|
425
|
| Paz 5: |
135 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
1392*
|
1257
|
| Cmt 4: |
-
|
-
|
|
1426*
|
-
|
| Cum 3: |
-
|
-
|
|
1348*
|
-
|
| Per 2: |
375 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,53g |
|
25,87g |
|
19,66g |
|
1562*
|
1187
|
| Çar 1: |
1889 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,02g |
|
97,28g |
|
212,98g |
|
1920*
|
31
|
| Ocak 2023 |
| Sal 31: |
-
|
-
|
|
1778*
|
-
|
| Pzt 30: |
1909 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,36g |
|
92,53g |
|
212,50g |
|
1378*
|
531
|
| Paz 29: |
1678 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,60g |
|
75,65g |
|
208,20g |
|
1402*
|
276
|
| Cmt 28: |
-
|
-
|
|
1414*
|
-
|
| Cum 27: |
160 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,55g |
|
10,48g |
|
14,70g |
|
1472*
|
1312
|
|
|
