En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 2: |
1251 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
73,04g |
|
81,73g |
|
67,02g |
|
-
|
-
|
| Temmuz 2024 |
| Cmt 6: |
1722 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
82,43g |
|
60,80g |
|
178,50g |
|
-
|
-
|
| Pzt 1: |
1269 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
53,26g |
|
133,84g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
711 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
52,90g |
|
34,77g |
|
26,90g |
|
1062*
|
 351
|
| Cmt 29: |
878 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
45,36g |
|
57,42g |
|
58,20g |
|
2630*
|
1752
|
| Cum 28: |
430 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,58g |
|
61,83g |
|
3,20g |
|
2414*
|
1984
|
| Per 27: |
146 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,42g |
|
6,53g |
|
27,52g |
|
2515*
|
2369
|
| Çar 26: |
443 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,88g |
|
15,37g |
|
55,04g |
|
2497*
|
2054
|
| Sal 25: |
249 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
2,69g |
|
3,79g |
|
53,69g |
|
2779*
|
2530
|
| Pzt 24: |
249 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
2,69g |
|
3,79g |
|
53,69g |
|
2823*
|
2574
|
| Paz 23: |
-
|
-
|
|
2787*
|
-
|
| Cmt 22: |
167 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,32g |
|
21,05g |
|
0,49g |
|
2838*
|
2671
|
| Cum 21: |
827 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,21g |
|
22,05g |
|
94,49g |
|
2756*
|
1929
|
| Per 20: |
2139 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
121,48g |
|
70,28g |
|
165,52g |
|
2969*
|
830
|
| Çar 19: |
2025 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
127,11g |
|
83,96g |
|
139,95g |
|
2550*
|
525
|
| Sal 18: |
831 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
61,28g |
|
18,93g |
|
2823*
|
1992
|
| Pzt 17: |
1236 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
64,95g |
|
51,23g |
|
112,30g |
|
2638*
|
1402
|
| Paz 16: |
732 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
52,82g |
|
52,88g |
|
13,19g |
|
2551*
|
1819
|
| Cmt 15: |
660 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
50,77g |
|
29,68g |
|
27,02g |
|
1927*
|
1267
|
| Cum 14: |
1333 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
75,10g |
|
71,38g |
|
97,62g |
|
2586*
|
1253
|
| Per 13: |
1275 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,04g |
|
34,14g |
|
167,12g |
|
2466*
|
1191
|
|
|
