En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1382 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,65g |
|
82,44g |
|
137,65g |
|
-
|
-
|
| Pzt 9: |
1268 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,51g |
|
92,97g |
|
129,75g |
|
-
|
-
|
| Sal 3: |
917 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
39,80g |
|
50,13g |
|
101,74g |
|
-
|
-
|
| Pzt 2: |
1044 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,29g |
|
59,20g |
|
168,82g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
470 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,51g |
|
16,94g |
|
78,54g |
|
-
|
-
|
| Cum 30: |
823 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
21,06g |
|
42,57g |
|
125,13g |
|
-
|
-
|
| Sal 27: |
1116 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,55g |
|
72,58g |
|
145,95g |
|
2844*
|
 1728
|
| Pzt 26: |
849 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
75,82g |
|
111,14g |
|
2844*
|
1995
|
| Sal 20: |
1139 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
74,00g |
|
123,10g |
|
3383*
|
2244
|
| Pzt 19: |
919 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
42,63g |
|
119,66g |
|
2826*
|
1907
|
| Per 15: |
1346 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,20g |
|
79,15g |
|
192,01g |
|
-
|
-
|
| Çar 14: |
1103 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
48,98g |
|
54,00g |
|
141,01g |
|
2435
|
1332
|
| Sal 13: |
1057 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
75,12g |
|
145,46g |
|
2844*
|
1787
|
| Pzt 12: |
879 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
59,99g |
|
127,96g |
|
-
|
-
|
| Per 8: |
1140 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,08g |
|
89,01g |
|
118,35g |
|
3535*
|
2395
|
| Çar 7: |
606 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,14g |
|
40,42g |
|
76,03g |
|
2470*
|
1864
|
| Sal 6: |
1228 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
43,75g |
|
111,27g |
|
109,50g |
|
2927*
|
1699
|
| Pzt 5: |
871 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
24,51g |
|
83,83g |
|
125,22g |
|
3500*
|
2629
|
| Temmuz 2024 |
| Sal 16: |
1004 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
27,20g |
|
41,53g |
|
163,61g |
|
-
|
-
|
| Pzt 15: |
1157 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
46,11g |
|
82,76g |
|
136,08g |
|
-
|
-
|
|
|
