En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 29: |
495 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,02g |
|
16,37g |
|
83,04g |
|
-
|
-
|
| Ekim 2023 |
| Pzt 30: |
302 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,92g |
|
22,00g |
|
29,04g |
|
-
|
-
|
| Cum 27: |
824 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,33g |
|
42,30g |
|
79,54g |
|
-
|
-
|
| Per 26: |
463 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,16g |
|
28,85g |
|
23,92g |
|
-
|
-
|
| Çar 25: |
1584 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
59,75g |
|
133,20g |
|
130,88g |
|
-
|
-
|
| Sal 24: |
1744 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
76,95g |
|
153,94g |
|
111,62g |
|
-
|
-
|
| Pzt 23: |
2520 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
61,25g |
|
183,03g |
|
157,03g |
|
-
|
-
|
| Paz 22: |
1445 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
41,43g |
|
115,59g |
|
157,17g |
|
-
|
-
|
| Cmt 21: |
1557 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
69,11g |
|
106,89g |
|
135,11g |
|
-
|
-
|
| Cum 20: |
2174 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
67,77g |
|
80,89g |
|
232,45g |
|
-
|
-
|
| Per 19: |
1901 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
65,82g |
|
75,65g |
|
129,11g |
|
-
|
-
|
| Sal 17: |
1866 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
98,91g |
|
96,50g |
|
153,32g |
|
-
|
-
|
| Pzt 16: |
3003 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
136,57g |
|
101,67g |
|
279,54g |
|
-
|
-
|
| Şubat 2023 |
| Çar 8: |
1059 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
52,08g |
|
68,85g |
|
85,62g |
|
-
|
-
|
| Sal 7: |
1413 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
62,80g |
|
125,57g |
|
88,47g |
|
-
|
-
|
| Pzt 6: |
1611 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
76,44g |
|
126,70g |
|
103,13g |
|
-
|
-
|
| Paz 5: |
350 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
45,34g |
|
11,95g |
|
-
|
-
|
| Cum 3: |
1413 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
87,48g |
|
26,43g |
|
136,15g |
|
-
|
-
|
| Per 2: |
1593 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
83,38g |
|
110,49g |
|
102,11g |
|
-
|
-
|
| Çar 1: |
2033 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
94,92g |
|
53,92g |
|
186,08g |
|
-
|
-
|
|
|
