En Son Yemek ve Egzersiz Kayıtları
Ağustos 2022 |
Per 18: |
1215 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
73,72g |
|
72,82g |
|
68,67g |
|
-
|
-
|
Çar 10: |
554 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,53g |
|
28,28g |
|
62,54g |
|
-
|
-
|
Temmuz 2022 |
Paz 17: |
1261 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,73g |
|
81,31g |
|
132,76g |
|
-
|
-
|
Cum 15: |
727 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
53,75g |
|
72,95g |
|
1317*
|
590
|
Per 14: |
737 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
16,53g |
|
77,57g |
|
72,15g |
|
1713*
|
976
|
Çar 13: |
1946 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,20g |
|
178,81g |
|
201,64g |
|
2802*
|
856
|
Sal 12: |
-
|
-
|
|
2330*
|
-
|
Pzt 11: |
822 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
9,53g |
|
18,62g |
|
186,49g |
|
2624*
|
1802
|
Paz 10: |
1782 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
80,36g |
|
124,22g |
|
141,14g |
|
2738*
|
956
|
Cmt 9: |
1386 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
21,67g |
|
54,53g |
|
263,28g |
|
2506*
|
1120
|
Cum 8: |
1939 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,84g |
|
92,07g |
|
264,80g |
|
2666*
|
727
|
Per 7: |
1798 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
87,96g |
|
275,20g |
|
2562*
|
764
|
Çar 6: |
1637 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,44g |
|
104,27g |
|
243,50g |
|
2619*
|
982
|
Sal 5: |
1845 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,80g |
|
113,22g |
|
204,92g |
|
2442*
|
597
|
Pzt 4: |
1460 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,34g |
|
27,56g |
|
286,09g |
|
2611*
|
1151
|
Paz 3: |
1542 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
118,33g |
|
231,79g |
|
2662*
|
1120
|
Cmt 2: |
1774 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,66g |
|
93,02g |
|
267,46g |
|
2609*
|
835
|
Cum 1: |
1787 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
74,75g |
|
81,78g |
|
220,15g |
|
2629*
|
842
|
Haziran 2022 |
Per 30: |
1698 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
120,69g |
|
221,99g |
|
2745*
|
1047
|
Çar 29: |
2228 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
75,38g |
|
102,68g |
|
308,39g |
|
2358*
|
130
|
Sal 28: |
-
|
-
|
|
2501*
|
-
|
Pzt 27: |
-
|
-
|
|
2524*
|
-
|
Paz 26: |
-
|
-
|
|
2445*
|
-
|
|
|