En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2017 |
| Cmt 27: |
765 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
14,63g |
|
57,81g |
|
92,72g |
|
1802*
|
 1037
|
| Cum 26: |
913 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
70,68g |
|
64,60g |
|
1736*
|
823
|
| Per 25: |
1351 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,05g |
|
92,38g |
|
133,94g |
|
1758*
|
407
|
| Çar 24: |
1358 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
30,83g |
|
60,83g |
|
116,85g |
|
1636*
|
278
|
| Sal 23: |
1078 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
32,79g |
|
90,40g |
|
102,46g |
|
1761*
|
683
|
| Pzt 22: |
569 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
16,86g |
|
94,14g |
|
-
|
-
|
| Cum 19: |
1609 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
58,69g |
|
144,95g |
|
1761*
|
152
|
| Per 18: |
1253 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
58,77g |
|
56,89g |
|
129,39g |
|
1761*
|
508
|
| Çar 17: |
1211 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,11g |
|
57,55g |
|
162,27g |
|
1783*
|
572
|
| Sal 16: |
1237 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,84g |
|
72,46g |
|
117,06g |
|
1761*
|
524
|
| Pzt 15: |
1166 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
35,00g |
|
84,49g |
|
130,24g |
|
1671*
|
505
|
| Cum 12: |
912 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
46,00g |
|
101,79g |
|
1611*
|
699
|
| Cum 5: |
1051 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,96g |
|
51,50g |
|
120,34g |
|
-
|
-
|
| Per 4: |
1501 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,04g |
|
64,47g |
|
135,09g |
|
1660*
|
159
|
| Çar 3: |
1124 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,17g |
|
65,02g |
|
126,67g |
|
1660*
|
536
|
| Sal 2: |
1225 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
89,09g |
|
148,40g |
|
1626*
|
401
|
| Pzt 1: |
1792 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
40,62g |
|
36,65g |
|
152,56g |
|
2641*
|
849
|
| Nisan 2017 |
| Per 27: |
797 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
44,03g |
|
78,37g |
|
-
|
-
|
| Çar 26: |
1453 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
55,51g |
|
117,05g |
|
1660*
|
207
|
| Sal 25: |
1311 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
44,05g |
|
111,26g |
|
110,72g |
|
1660*
|
349
|
|
|
