En Son Yemek ve Egzersiz Kayıtları
| Mart 2017 |
| Çar 15: |
201 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,43g |
|
7,46g |
|
27,48g |
|
-
|
-
|
| Sal 14: |
188 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,37g |
|
6,73g |
|
25,32g |
|
-
|
-
|
| Pzt 13: |
529 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,51g |
|
17,54g |
|
94,54g |
|
-
|
-
|
| Paz 12: |
1282 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
41,32g |
|
37,53g |
|
187,61g |
|
-
|
-
|
| Pzt 6: |
797 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,93g |
|
27,04g |
|
104,15g |
|
2646*
|
 1849
|
| Çar 1: |
1103 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,87g |
|
28,82g |
|
154,18g |
|
-
|
-
|
| Şubat 2017 |
| Sal 28: |
141 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
2,20g |
|
19,00g |
|
-
|
-
|
| Pzt 27: |
581 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
16,39g |
|
69,69g |
|
2566*
|
1985
|
| Paz 26: |
998 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
39,64g |
|
93,36g |
|
-
|
-
|
| Cmt 25: |
744 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
35,84g |
|
43,90g |
|
60,05g |
|
-
|
-
|
| Cum 24: |
734 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
26,36g |
|
83,21g |
|
-
|
-
|
| Per 23: |
1614 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
87,10g |
|
74,11g |
|
138,79g |
|
2645*
|
1031
|
| Çar 22: |
416 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,93g |
|
13,86g |
|
54,25g |
|
2621*
|
2205
|
| Sal 21: |
-
|
-
|
|
2397*
|
-
|
| Pzt 20: |
224 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,40g |
|
8,20g |
|
45,50g |
|
-
|
-
|
| Paz 19: |
2266 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
122,80g |
|
59,34g |
|
230,69g |
|
2306*
|
40
|
| Cmt 18: |
722 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
43,32g |
|
81,36g |
|
2408*
|
1686
|
|
|
