Günlük Ortalama: |
Egzersiz: 2160 Kal |
|
Yiyecek: 2157 Kal |
(Yağ: 82,16g, Protein: 100,29g, Karb: 257,99g) |
Aylık Toplam: |
Egzersiz: 56172 Kal |
|
Yiyecek: 56077 Kal |
(Yağ: 2136,25g, Protein: 2607,54g, Karb: 6707,69g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -261 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 34 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 8 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 227 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -237 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 560 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 285 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 31 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -105 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -133 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -76 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 207 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 44 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 137 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -63 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -333 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -151 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -249 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -502 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 353 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -24 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 233 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -397 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 133 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 59 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 125 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%48)
Yağ (%34)
Protein (%18)
|
|
*TGD üzerine kurulmuş 2300 kalori (28 Kas 17)
|