En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 9: |
2165 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
91,06g |
|
88,57g |
|
257,78g |
|
2270*
|
 105
|
| Pzt 8: |
2301 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
103,41g |
|
103,22g |
|
238,34g |
|
2270*
|
 31
|
| Paz 7: |
2173 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
77,35g |
|
84,78g |
|
295,28g |
|
1888*
|
285
|
| Cmt 6: |
2456 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
121,38g |
|
108,17g |
|
230,64g |
|
1896*
|
560
|
| Cum 5: |
2033 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
114,39g |
|
105,76g |
|
145,84g |
|
2270*
|
237
|
| Per 4: |
2497 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
98,03g |
|
121,55g |
|
292,11g |
|
2270*
|
227
|
| Çar 3: |
2278 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,45g |
|
113,88g |
|
289,11g |
|
2270*
|
8
|
| Sal 2: |
2304 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
96,97g |
|
121,67g |
|
243,40g |
|
2270*
|
34
|
| Pzt 1: |
1944 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
103,89g |
|
235,98g |
|
2205*
|
261
|
| Haziran 2024 |
| Paz 30: |
2239 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
77,89g |
|
101,55g |
|
289,11g |
|
1907*
|
332
|
| Cmt 29: |
2381 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
101,66g |
|
111,38g |
|
260,37g |
|
1921*
|
460
|
| Cum 28: |
2517 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
110,16g |
|
66,69g |
|
320,77g |
|
2279*
|
238
|
| Per 27: |
2137 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
81,86g |
|
109,49g |
|
239,15g |
|
2241*
|
104
|
| Çar 26: |
1935 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
64,44g |
|
91,82g |
|
254,40g |
|
2241*
|
306
|
| Sal 25: |
2231 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
111,62g |
|
94,33g |
|
220,58g |
|
2241*
|
10
|
| Pzt 24: |
3644 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
173,90g |
|
166,57g |
|
291,99g |
|
2241*
|
1403
|
| Paz 23: |
2358 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
85,03g |
|
108,01g |
|
299,66g |
|
1864*
|
494
|
| Cmt 22: |
2333 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
100,76g |
|
87,79g |
|
268,26g |
|
1876*
|
457
|
| Cum 21: |
1986 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
95,20g |
|
91,30g |
|
196,78g |
|
1876*
|
110
|
| Per 20: |
2483 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
77,64g |
|
99,96g |
|
354,41g |
|
1876*
|
607
|
|
|
