En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Pzt 8: |
2741 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
143,62g |
|
435,81g |
|
2647*
|
 94
|
| Paz 7: |
-
|
-
|
|
2788*
|
-
|
| Cmt 6: |
2572 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
64,41g |
|
125,48g |
|
374,62g |
|
2439*
|
133
|
| Cum 5: |
2320 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
58,31g |
|
97,65g |
|
385,59g |
|
2397*
|
 77
|
| Per 4: |
2010 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
69,54g |
|
121,22g |
|
225,62g |
|
2878*
|
868
|
| Çar 3: |
2621 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
91,31g |
|
206,66g |
|
239,58g |
|
2440*
|
181
|
| Sal 2: |
2142 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
131,04g |
|
307,38g |
|
1730*
|
412
|
| Pzt 1: |
2619 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
98,40g |
|
150,31g |
|
275,83g |
|
2256*
|
363
|
| Mayıs 2020 |
| Paz 31: |
2915 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
91,19g |
|
185,09g |
|
341,81g |
|
1668*
|
1247
|
| Cmt 30: |
1906 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
84,93g |
|
49,67g |
|
241,30g |
|
1668*
|
238
|
| Cum 29: |
2363 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
71,22g |
|
87,93g |
|
295,04g |
|
1668*
|
695
|
| Per 28: |
2677 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
71,56g |
|
144,75g |
|
354,96g |
|
1175*
|
1502
|
| Çar 27: |
2319 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
94,60g |
|
107,72g |
|
248,00g |
|
905*
|
1414
|
| Sal 26: |
2335 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
88,62g |
|
143,00g |
|
249,06g |
|
771*
|
1564
|
| Pzt 25: |
2053 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
99,21g |
|
151,37g |
|
139,87g |
|
504*
|
1549
|
| Paz 24: |
2147 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
60,94g |
|
122,56g |
|
281,46g |
|
231*
|
1916
|
| Cmt 23: |
2922 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
147,21g |
|
166,37g |
|
205,10g |
|
122*
|
2800
|
| Cum 22: |
1542 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
100,43g |
|
210,20g |
|
961*
|
581
|
| Per 21: |
2840 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
100,59g |
|
95,90g |
|
389,67g |
|
613*
|
2227
|
| Çar 20: |
2289 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
81,55g |
|
135,68g |
|
256,50g |
|
582*
|
1707
|
|
|
