En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 27: |
-
|
-
|
|
3541*
|
-
|
| Pzt 26: |
-
|
-
|
|
1348*
|
-
|
| Paz 25: |
-
|
-
|
|
2432*
|
-
|
| Cmt 24: |
-
|
-
|
|
3301*
|
-
|
| Cum 23: |
-
|
-
|
|
3534*
|
-
|
| Per 22: |
-
|
-
|
|
3845*
|
-
|
| Çar 21: |
-
|
-
|
|
3837*
|
-
|
| Sal 20: |
-
|
-
|
|
3064*
|
-
|
| Pzt 19: |
1321 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
53,51g |
|
50,98g |
|
165,83g |
|
3716*
|
 2395
|
| Paz 18: |
2613 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
94,92g |
|
110,65g |
|
343,32g |
|
3106*
|
493
|
| Cmt 17: |
783 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,65g |
|
33,65g |
|
73,25g |
|
3119*
|
2336
|
| Cum 16: |
3135 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
96,46g |
|
177,09g |
|
390,45g |
|
3619*
|
484
|
| Per 15: |
2332 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
103,43g |
|
150,36g |
|
219,37g |
|
3510*
|
1178
|
| Çar 14: |
2536 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
145,59g |
|
108,20g |
|
224,09g |
|
3807*
|
1271
|
| Sal 13: |
585 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,39g |
|
23,29g |
|
95,95g |
|
2993*
|
2408
|
| Pzt 12: |
140 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
31,00g |
|
3306*
|
3166
|
| Paz 11: |
-
|
-
|
|
3342*
|
-
|
| Cmt 10: |
833 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
41,13g |
|
33,18g |
|
93,30g |
|
3664*
|
2831
|
| Cum 9: |
1857 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
82,00g |
|
106,35g |
|
170,31g |
|
3789*
|
1932
|
| Per 8: |
2114 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
99,75g |
|
99,52g |
|
225,85g |
|
3635*
|
1521
|
|
|
