En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
2129 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
62,81g |
|
192,77g |
|
184,19g |
|
1541*
|
 588
|
| Çar 24: |
2732 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
53,81g |
|
177,39g |
|
368,24g |
|
1706*
|
1026
|
| Sal 23: |
2046 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,72g |
|
186,46g |
|
190,23g |
|
1694*
|
352
|
| Pzt 22: |
2387 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,42g |
|
162,22g |
|
273,03g |
|
1630*
|
757
|
| Paz 21: |
2906 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
87,30g |
|
146,96g |
|
362,85g |
|
1993*
|
913
|
| Cmt 20: |
3470 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
84,26g |
|
160,26g |
|
493,56g |
|
1931*
|
1539
|
| Cum 19: |
1713 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
61,33g |
|
130,63g |
|
146,61g |
|
1610*
|
103
|
| Per 18: |
2477 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,49g |
|
185,17g |
|
300,70g |
|
1552*
|
925
|
| Çar 17: |
2555 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
185,43g |
|
320,70g |
|
1603*
|
952
|
| Sal 16: |
2142 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,39g |
|
184,97g |
|
196,39g |
|
1640*
|
502
|
| Pzt 15: |
2505 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,34g |
|
179,76g |
|
307,30g |
|
1603*
|
902
|
| Paz 14: |
2066 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,55g |
|
82,63g |
|
281,83g |
|
2100*
|
 34
|
| Cmt 13: |
2769 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
66,43g |
|
202,33g |
|
327,78g |
|
1751*
|
1018
|
| Cum 12: |
1677 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
67,34g |
|
131,13g |
|
141,51g |
|
1677*
|
|
| Per 11: |
2415 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
170,50g |
|
296,63g |
|
1555*
|
860
|
| Çar 10: |
2654 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
57,41g |
|
173,55g |
|
343,69g |
|
1552*
|
1102
|
| Sal 9: |
2221 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
65,17g |
|
159,49g |
|
227,31g |
|
1593*
|
628
|
| Pzt 8: |
2515 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,88g |
|
184,26g |
|
320,02g |
|
1602*
|
913
|
| Paz 7: |
2373 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,82g |
|
86,05g |
|
309,30g |
|
1946*
|
427
|
| Cmt 6: |
3521 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
103,02g |
|
162,76g |
|
473,27g |
|
1833*
|
1688
|
|
|
