En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Çar 9: |
335 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
9,15g |
|
43,65g |
|
-
|
-
|
| Paz 6: |
246 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,48g |
|
13,49g |
|
25,37g |
|
-
|
-
|
| Çar 2: |
946 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
21,88g |
|
58,79g |
|
126,76g |
|
-
|
-
|
| Sal 1: |
206 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,40g |
|
6,02g |
|
37,81g |
|
-
|
-
|
| Mayıs 2021 |
| Per 27: |
469 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
12,76g |
|
33,02g |
|
55,38g |
|
-
|
-
|
| Çar 26: |
314 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,47g |
|
9,84g |
|
51,54g |
|
-
|
-
|
| Pzt 24: |
787 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
25,07g |
|
46,96g |
|
97,85g |
|
-
|
-
|
| Cmt 22: |
729 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,42g |
|
34,00g |
|
79,71g |
|
-
|
-
|
| Sal 18: |
588 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
38,53g |
|
70,18g |
|
-
|
-
|
| Pzt 17: |
929 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
19,13g |
|
49,79g |
|
139,56g |
|
-
|
-
|
| Paz 16: |
1174 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
60,18g |
|
147,97g |
|
-
|
-
|
| Cmt 15: |
811 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,68g |
|
34,51g |
|
82,71g |
|
-
|
-
|
| Cmt 8: |
296 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
14,22g |
|
31,59g |
|
-
|
-
|
| Çar 5: |
1073 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
25,32g |
|
37,80g |
|
157,27g |
|
-
|
-
|
| Pzt 3: |
305 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,91g |
|
15,08g |
|
31,45g |
|
-
|
-
|
| Cmt 1: |
323 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,58g |
|
9,88g |
|
48,83g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
1139 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
26,12g |
|
74,59g |
|
145,44g |
|
-
|
-
|
| Per 29: |
1018 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
66,69g |
|
141,21g |
|
-
|
-
|
| Çar 28: |
1185 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
31,27g |
|
68,63g |
|
161,78g |
|
-
|
-
|
| Sal 27: |
1485 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
45,46g |
|
45,43g |
|
234,18g |
|
-
|
-
|
|
|
