En Son Yemek ve Egzersiz Kayıtları
| Mart 2017 |
| Çar 15: |
369 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
26,48g |
|
24,38g |
|
7,52g |
|
-
|
-
|
| Cum 10: |
275 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
19,55g |
|
17,28g |
|
6,78g |
|
-
|
-
|
| Per 9: |
911 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
49,95g |
|
46,49g |
|
-
|
-
|
| Çar 8: |
1665 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
121,88g |
|
102,26g |
|
43,16g |
|
1920*
|
 255
|
| Sal 7: |
1494 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
101,03g |
|
87,05g |
|
67,76g |
|
1867*
|
373
|
| Pzt 6: |
1320 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
96,53g |
|
56,74g |
|
59,90g |
|
1707*
|
387
|
| Paz 5: |
1765 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
117,47g |
|
92,62g |
|
95,40g |
|
1768*
|
3
|
| Cum 3: |
1749 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
131,51g |
|
96,01g |
|
45,81g |
|
1868*
|
119
|
| Per 2: |
1639 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
107,46g |
|
90,56g |
|
82,53g |
|
1581*
|
 58
|
| Çar 1: |
1910 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
125,15g |
|
116,05g |
|
91,22g |
|
1832*
|
78
|
| Şubat 2017 |
| Sal 28: |
1333 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
91,69g |
|
70,56g |
|
75,45g |
|
1581*
|
248
|
| Pzt 27: |
1853 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
114,80g |
|
85,48g |
|
127,99g |
|
1832*
|
21
|
| Paz 26: |
1662 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
82,21g |
|
133,78g |
|
98,94g |
|
1581*
|
81
|
| Cmt 25: |
1367 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
94,13g |
|
84,67g |
|
54,51g |
|
1878*
|
511
|
| Cum 24: |
911 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
57,16g |
|
57,63g |
|
43,18g |
|
1923*
|
1012
|
| Per 23: |
304 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,91g |
|
6,15g |
|
52,70g |
|
-
|
-
|
|
|
