En Son Yemek ve Egzersiz Kayıtları
| Ekim 2015 |
| Çar 7: |
190 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
10,00g |
|
40,00g |
|
-
|
-
|
| Sal 6: |
210 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
10,00g |
|
46,00g |
|
-
|
-
|
| Pzt 5: |
190 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
5,00g |
|
19,00g |
|
-
|
-
|
| Paz 4: |
380 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
10,00g |
|
38,00g |
|
-
|
-
|
| Cmt 3: |
810 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
33,00g |
|
101,00g |
|
-
|
-
|
| Cum 2: |
555 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,06g |
|
24,19g |
|
52,24g |
|
3483*
|
 2928
|
| Per 1: |
842 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,60g |
|
35,00g |
|
96,60g |
|
3221*
|
2379
|
| Eylül 2015 |
| Çar 30: |
510 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,21g |
|
31,68g |
|
27,72g |
|
2897*
|
2387
|
| Sal 29: |
710 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
37,20g |
|
59,29g |
|
3130*
|
2420
|
| Pzt 28: |
314 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,50g |
|
11,04g |
|
41,34g |
|
3077*
|
2763
|
| Nisan 2015 |
| Cum 24: |
832
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
0,36g |
|
4,13g |
|
218,11g |
|
3054*
|
2222
|
| Temmuz 2012 |
| Çar 11: |
1175
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
65,30g |
|
97,16g |
|
90,11g |
|
2460*
|
1285
|
| Sal 10: |
635
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
62,29g |
|
55,95g |
|
2460*
|
1825
|
| Pzt 9: |
815
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,39g |
|
74,29g |
|
73,95g |
|
2460*
|
1645
|
| Paz 8: |
830
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
69,58g |
|
113,70g |
|
2460*
|
1630
|
| Cmt 7: |
510
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
40,00g |
|
53,00g |
|
2460*
|
1950
|
| Cum 6: |
630
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,41g |
|
55,87g |
|
40,16g |
|
3193*
|
2563
|
| Per 5: |
1119
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,25g |
|
84,63g |
|
92,19g |
|
2682*
|
1563
|
| Çar 4: |
1430
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
82,00g |
|
70,00g |
|
143,00g |
|
3193*
|
1763
|
|
|
