En Son Yemek ve Egzersiz Kayıtları
| Ekim 2017 |
| Cmt 21: |
1150 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
76,00g |
|
13,80g |
|
98,00g |
|
-
|
-
|
| Cmt 7: |
374 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
16,86g |
|
1,40g |
|
-
|
-
|
| Pzt 2: |
955 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
90,87g |
|
31,75g |
|
2,91g |
|
-
|
-
|
| Eylül 2017 |
| Cmt 16: |
554 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
52,62g |
|
17,11g |
|
1,77g |
|
-
|
-
|
| Sal 12: |
430 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
40,46g |
|
11,80g |
|
4,14g |
|
-
|
-
|
| Ağustos 2017 |
| Sal 15: |
1521 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
137,12g |
|
67,16g |
|
5,37g |
|
-
|
-
|
| Çar 9: |
554 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
52,62g |
|
17,11g |
|
1,77g |
|
-
|
-
|
| Sal 8: |
1591 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
141,87g |
|
68,46g |
|
6,37g |
|
-
|
-
|
| Pzt 7: |
1450 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
118,03g |
|
71,63g |
|
23,23g |
|
2005*
|
 555
|
| Temmuz 2017 |
| Cum 28: |
259 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| Cmt 22: |
1133 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
93,65g |
|
66,30g |
|
9,25g |
|
1882*
|
749
|
| Cum 21: |
1088 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
96,15g |
|
47,10g |
|
8,85g |
|
1776*
|
688
|
| Per 20: |
1161 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
97,62g |
|
66,66g |
|
4,62g |
|
1998*
|
837
|
| Çar 19: |
554 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
52,62g |
|
17,11g |
|
1,77g |
|
-
|
-
|
| Sal 18: |
1071 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
96,12g |
|
47,66g |
|
4,12g |
|
1998*
|
927
|
| Pzt 17: |
2961 *
|
%195
|
Yağ: |
|
Prot: |
|
Karb: |
297,87g |
|
67,66g |
|
3,87g |
|
1909*
|
 1052
|
| Per 13: |
554 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
52,62g |
|
17,11g |
|
1,77g |
|
-
|
-
|
| Çar 12: |
554 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
52,62g |
|
17,11g |
|
1,77g |
|
-
|
-
|
| Sal 11: |
1094 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
96,27g |
|
47,41g |
|
7,37g |
|
1860*
|
766
|
| Pzt 10: |
1411 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
123,87g |
|
66,66g |
|
3,37g |
|
2218*
|
807
|
|
|
