En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Cmt 24: |
1947 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
121,16g |
|
87,34g |
|
126,86g |
|
-
|
-
|
| Cum 23: |
1270 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,79g |
|
69,10g |
|
105,93g |
|
-
|
-
|
| Per 22: |
1650 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,92g |
|
107,90g |
|
150,38g |
|
-
|
-
|
| Çar 21: |
1788 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
98,46g |
|
97,65g |
|
124,60g |
|
-
|
-
|
| Sal 20: |
1758 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
88,26g |
|
90,67g |
|
150,14g |
|
-
|
-
|
| Pzt 19: |
1498 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
73,32g |
|
82,59g |
|
128,64g |
|
-
|
-
|
| Paz 18: |
2201 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
115,97g |
|
85,49g |
|
202,78g |
|
-
|
-
|
| Cmt 17: |
1629 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
84,44g |
|
87,59g |
|
136,32g |
|
-
|
-
|
| Cum 16: |
2543 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
143,74g |
|
137,78g |
|
177,32g |
|
-
|
-
|
| Per 15: |
2116 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
86,85g |
|
98,80g |
|
235,44g |
|
-
|
-
|
| Çar 14: |
1661 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,10g |
|
109,07g |
|
127,10g |
|
-
|
-
|
| Sal 13: |
1557 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
78,09g |
|
107,04g |
|
105,15g |
|
-
|
-
|
| Pzt 12: |
1410 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
101,13g |
|
95,47g |
|
-
|
-
|
| Paz 11: |
1357 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,96g |
|
100,12g |
|
124,35g |
|
-
|
-
|
| Cmt 10: |
2372 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
118,57g |
|
115,41g |
|
207,22g |
|
-
|
-
|
| Cum 9: |
1087 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,23g |
|
70,05g |
|
118,11g |
|
-
|
-
|
| Per 8: |
2009 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
73,14g |
|
113,36g |
|
227,42g |
|
-
|
-
|
| Çar 7: |
1435 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,76g |
|
72,66g |
|
145,82g |
|
-
|
-
|
| Sal 6: |
1604 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
72,96g |
|
82,56g |
|
156,16g |
|
-
|
-
|
| Pzt 5: |
1548 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
83,41g |
|
79,36g |
|
123,63g |
|
-
|
-
|
|
|
