En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 2: |
278 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,40g |
|
20,90g |
|
27,47g |
|
-
|
-
|
| Pzt 1: |
334 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,94g |
|
36,60g |
|
20,70g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
465 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,15g |
|
17,45g |
|
54,22g |
|
-
|
-
|
| Cmt 29: |
715 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
15,52g |
|
52,88g |
|
93,37g |
|
-
|
-
|
| Cum 28: |
979 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,58g |
|
62,95g |
|
109,25g |
|
-
|
-
|
| Per 27: |
1561 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,17g |
|
60,41g |
|
178,80g |
|
-
|
-
|
| Çar 26: |
401 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
21,18g |
|
41,40g |
|
-
|
-
|
| Sal 25: |
1255 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
62,51g |
|
32,29g |
|
140,69g |
|
-
|
-
|
| Pzt 24: |
1240 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
76,29g |
|
34,31g |
|
98,86g |
|
-
|
-
|
| Paz 23: |
222 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,92g |
|
14,64g |
|
20,70g |
|
-
|
-
|
| Cmt 22: |
900 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,60g |
|
56,80g |
|
67,70g |
|
-
|
-
|
| Cum 21: |
980 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
58,17g |
|
28,82g |
|
89,26g |
|
-
|
-
|
| Per 20: |
1055 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
58,61g |
|
32,35g |
|
104,72g |
|
-
|
-
|
| Sal 18: |
2120 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
105,56g |
|
94,29g |
|
194,81g |
|
-
|
-
|
| Pzt 17: |
466 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,55g |
|
26,33g |
|
36,84g |
|
-
|
-
|
| Cmt 15: |
872 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,08g |
|
26,82g |
|
130,79g |
|
-
|
-
|
| Cum 14: |
1716 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
75,18g |
|
85,06g |
|
173,42g |
|
-
|
-
|
| Per 13: |
1307 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,45g |
|
41,84g |
|
178,83g |
|
-
|
-
|
| Çar 12: |
1393 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
71,45g |
|
42,84g |
|
142,18g |
|
-
|
-
|
| Sal 11: |
974 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,88g |
|
39,56g |
|
124,03g |
|
-
|
-
|
|
|
