Günlük Ortalama: |
Egzersiz: 2169 Kal |
|
Yiyecek: 1409 Kal |
(Yağ: 51,36g, Protein: 83,28g, Karb: 152,50g) |
Aylık Toplam: |
Egzersiz: 15186 Kal |
|
Yiyecek: 11271 Kal |
(Yağ: 410,92g, Protein: 666,23g, Karb: 1220,01g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -515 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -733 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -643 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -858 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -457 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1358 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -987 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%43)
Yağ (%33)
Protein (%24)
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*TGD üzerine kurulmuş 1500 kalori (04 Tem 24)
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