En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 15: |
802 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,58g |
|
38,24g |
|
77,12g |
|
-
|
-
|
| Çar 14: |
1541 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,79g |
|
69,69g |
|
153,36g |
|
2117*
|
 576
|
| Sal 13: |
1350 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,28g |
|
104,08g |
|
139,28g |
|
2117*
|
767
|
| Pzt 12: |
1427 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,97g |
|
67,61g |
|
167,85g |
|
2117*
|
690
|
| Cum 9: |
918 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
26,38g |
|
52,01g |
|
118,29g |
|
2117*
|
1199
|
| Per 8: |
1884 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
62,41g |
|
95,44g |
|
250,80g |
|
2117*
|
233
|
| Çar 7: |
1563 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
52,31g |
|
165,21g |
|
2117*
|
554
|
| Sal 6: |
1654 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
55,89g |
|
124,06g |
|
158,05g |
|
2117*
|
463
|
| Pzt 5: |
1657 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
63,66g |
|
79,18g |
|
188,54g |
|
2254*
|
597
|
| Paz 4: |
1452 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
47,42g |
|
154,16g |
|
2117*
|
665
|
| Cmt 3: |
1595 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
67,46g |
|
98,54g |
|
140,88g |
|
2493*
|
898
|
| Cum 2: |
1266 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
30,27g |
|
83,48g |
|
173,54g |
|
2367*
|
1101
|
| Per 1: |
1508 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,13g |
|
120,87g |
|
112,67g |
|
2163*
|
655
|
| Temmuz 2024 |
| Çar 31: |
1691 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
77,65g |
|
65,75g |
|
121,77g |
|
2153*
|
462
|
| Sal 30: |
1623 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
58,09g |
|
98,48g |
|
175,97g |
|
2153*
|
530
|
| Pzt 29: |
1473 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,91g |
|
58,22g |
|
155,92g |
|
2153*
|
680
|
| Paz 28: |
1455 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
60,03g |
|
166,32g |
|
2327*
|
872
|
| Cmt 27: |
1566 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
92,17g |
|
180,06g |
|
2489*
|
923
|
| Cum 26: |
1614 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,98g |
|
61,24g |
|
177,74g |
|
2146*
|
532
|
| Per 25: |
1546 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
66,99g |
|
114,27g |
|
116,99g |
|
2146*
|
600
|
|
|
