En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Pzt 17: |
1148 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
44,59g |
|
147,10g |
|
-
|
-
|
| Mart 2017 |
| Cum 31: |
2001 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
114,40g |
|
111,46g |
|
122,00g |
|
1836*
|
 165
|
| Per 30: |
2071 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,94g |
|
37,63g |
|
348,12g |
|
1807
|
264
|
| Çar 29: |
1576 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
59,15g |
|
46,39g |
|
239,36g |
|
1811*
|
 235
|
| Sal 28: |
1780 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
67,97g |
|
57,27g |
|
253,43g |
|
1823*
|
43
|
| Pzt 27: |
1491 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
59,72g |
|
60,91g |
|
184,38g |
|
1823*
|
332
|
| Paz 26: |
2035 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
44,61g |
|
399,85g |
|
1528
|
507
|
| Cmt 25: |
1933 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,22g |
|
62,91g |
|
322,58g |
|
-
|
-
|
| Cum 24: |
1156 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
39,73g |
|
162,73g |
|
2566*
|
1410
|
| Per 23: |
2209 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
77,37g |
|
64,92g |
|
318,98g |
|
2181*
|
28
|
| Çar 22: |
1900 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
46,56g |
|
324,28g |
|
2534*
|
634
|
| Sal 21: |
1785 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,63g |
|
88,72g |
|
182,40g |
|
2516
|
731
|
| Pzt 20: |
2122 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
73,29g |
|
62,16g |
|
327,83g |
|
-
|
-
|
| Paz 19: |
1479 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
29,54g |
|
68,64g |
|
251,82g |
|
2956*
|
1477
|
| Cmt 18: |
1056
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,11g |
|
53,39g |
|
147,02g |
|
2897*
|
1841
|
| Cum 17: |
685 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
31,32g |
|
86,58g |
|
2286*
|
1601
|
| Per 16: |
1216 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
38,37g |
|
48,77g |
|
172,62g |
|
2463*
|
1247
|
| Çar 15: |
986 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
32,40g |
|
46,87g |
|
135,67g |
|
3110
|
2124
|
| Sal 14: |
1318 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
77,57g |
|
47,50g |
|
132,32g |
|
2904
|
1586
|
| Pzt 13: |
1168 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
41,14g |
|
164,34g |
|
2508*
|
1340
|
|
|
