En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 2: |
21 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
2,30g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Nisan 2024 |
| Per 18: |
3042 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
50,43g |
|
222,02g |
|
418,81g |
|
-
|
-
|
| Çar 17: |
2728 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
49,89g |
|
219,88g |
|
337,36g |
|
-
|
-
|
| Sal 16: |
3056 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
49,90g |
|
234,67g |
|
409,69g |
|
-
|
-
|
| Pzt 15: |
2642 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
45,19g |
|
191,12g |
|
361,64g |
|
-
|
-
|
| Paz 14: |
2833 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
230,32g |
|
365,16g |
|
-
|
-
|
| Cmt 13: |
3191 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
215,42g |
|
476,83g |
|
-
|
-
|
| Cum 12: |
2348 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
202,24g |
|
241,04g |
|
-
|
-
|
| Per 11: |
2653 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
71,26g |
|
217,49g |
|
285,65g |
|
-
|
-
|
| Çar 10: |
2606 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
53,97g |
|
192,97g |
|
340,19g |
|
-
|
-
|
| Sal 9: |
2547 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
187,80g |
|
315,34g |
|
-
|
-
|
| Pzt 8: |
2601 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
59,51g |
|
186,75g |
|
329,30g |
|
2428*
|
 173
|
| Paz 7: |
2591 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,06g |
|
189,86g |
|
342,90g |
|
-
|
-
|
| Cmt 6: |
2485 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
187,68g |
|
315,03g |
|
-
|
-
|
| Cum 5: |
2493 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
52,34g |
|
201,03g |
|
303,41g |
|
-
|
-
|
| Per 4: |
2283 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,63g |
|
180,52g |
|
282,69g |
|
-
|
-
|
| Çar 3: |
2544 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
37,57g |
|
198,78g |
|
349,27g |
|
-
|
-
|
| Sal 2: |
2600 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
41,82g |
|
198,74g |
|
351,49g |
|
-
|
-
|
| Pzt 1: |
2390 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
41,28g |
|
177,90g |
|
318,50g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
3164 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
64,17g |
|
218,23g |
|
421,84g |
|
-
|
-
|
|
|
