En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
-
|
-
|
|
638*
|
-
|
| Cmt 21: |
-
|
-
|
|
1906*
|
-
|
| Cum 20: |
544 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
12,21g |
|
66,28g |
|
32,43g |
|
1034*
|
 490
|
| Per 19: |
1231 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
72,80g |
|
115,89g |
|
19,99g |
|
1319*
|
88
|
| Çar 18: |
943 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
68,18g |
|
71,67g |
|
1712*
|
769
|
| Sal 17: |
997 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
65,59g |
|
70,25g |
|
28,12g |
|
818*
|
 179
|
| Pzt 16: |
544 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,93g |
|
41,10g |
|
24,50g |
|
518*
|
26
|
| Paz 15: |
-
|
-
|
|
1636*
|
-
|
| Cmt 14: |
-
|
-
|
|
1124*
|
-
|
| Cum 13: |
884 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
99,23g |
|
13,58g |
|
1689*
|
805
|
| Per 12: |
1046 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
64,70g |
|
70,54g |
|
35,29g |
|
1473*
|
427
|
| Çar 11: |
1021 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
60,10g |
|
91,61g |
|
18,49g |
|
1642*
|
621
|
| Sal 10: |
622 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,99g |
|
52,47g |
|
32,99g |
|
1240*
|
618
|
| Pzt 9: |
535 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,05g |
|
55,35g |
|
42,50g |
|
1678*
|
1143
|
| Paz 8: |
-
|
-
|
|
612*
|
-
|
| Cmt 7: |
-
|
-
|
|
1782*
|
-
|
| Cum 6: |
774 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,29g |
|
63,86g |
|
19,06g |
|
1620*
|
846
|
| Per 5: |
898 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,08g |
|
78,93g |
|
20,15g |
|
983*
|
85
|
| Çar 4: |
845 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,14g |
|
71,48g |
|
30,12g |
|
1622*
|
777
|
| Sal 3: |
880 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
80,55g |
|
31,02g |
|
1497*
|
617
|
|
|
