En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Çar 12: |
-
|
-
|
|
2643*
|
-
|
| Nisan 2021 |
| Sal 27: |
1720 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
109,36g |
|
224,51g |
|
2643*
|
 923
|
| Pzt 26: |
1700 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
106,55g |
|
252,08g |
|
2814*
|
1114
|
| Paz 25: |
1549 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
48,47g |
|
101,15g |
|
179,86g |
|
2643*
|
1094
|
| Cmt 24: |
2096 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
52,05g |
|
175,78g |
|
229,69g |
|
2814*
|
718
|
| Cum 23: |
1954 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
65,62g |
|
76,26g |
|
274,37g |
|
2643*
|
689
|
| Per 22: |
1520 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
41,18g |
|
95,95g |
|
200,81g |
|
2643*
|
1123
|
| Çar 21: |
1873 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
44,35g |
|
97,06g |
|
275,02g |
|
2814*
|
941
|
| Sal 20: |
1510 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
35,26g |
|
102,75g |
|
195,20g |
|
2814*
|
1304
|
| Pzt 19: |
1952 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
84,31g |
|
76,76g |
|
230,61g |
|
2814*
|
862
|
| Paz 18: |
1400 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
58,02g |
|
115,07g |
|
102,60g |
|
2814*
|
1414
|
| Per 15: |
1997 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
98,78g |
|
68,55g |
|
217,11g |
|
-
|
-
|
| Çar 14: |
1531 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
81,06g |
|
45,05g |
|
161,25g |
|
2643*
|
1112
|
| Sal 13: |
1975 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
54,47g |
|
104,39g |
|
270,81g |
|
2814*
|
839
|
| Pzt 12: |
1501 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,42g |
|
98,97g |
|
174,14g |
|
2814*
|
1313
|
| Paz 11: |
1660 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
34,24g |
|
119,84g |
|
217,80g |
|
2643*
|
983
|
| Cmt 10: |
2128 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
104,21g |
|
103,58g |
|
219,04g |
|
2643*
|
515
|
| Cum 9: |
1341 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
88,67g |
|
139,72g |
|
2814*
|
1473
|
| Per 8: |
2909 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
121,44g |
|
137,47g |
|
314,38g |
|
2814*
|
 95
|
| Çar 7: |
1613 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
52,36g |
|
167,63g |
|
108,55g |
|
2643*
|
1030
|
| Sal 6: |
1383 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
67,69g |
|
61,89g |
|
136,79g |
|
2814*
|
1431
|
|
|
