En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Çar 8: |
546 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
41,16g |
|
46,02g |
|
-
|
-
|
| Sal 7: |
111 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,30g |
|
6,17g |
|
15,72g |
|
-
|
-
|
| Pzt 6: |
34 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,88g |
|
2,83g |
|
3,97g |
|
-
|
-
|
| Paz 5: |
250 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,71g |
|
16,74g |
|
21,24g |
|
-
|
-
|
| Nisan 2019 |
| Cum 26: |
587 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,89g |
|
60,90g |
|
34,34g |
|
-
|
-
|
| Per 25: |
576 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,19g |
|
53,16g |
|
41,05g |
|
-
|
-
|
| Çar 24: |
806 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,48g |
|
50,96g |
|
61,83g |
|
-
|
-
|
| Sal 23: |
649 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,40g |
|
58,67g |
|
50,18g |
|
-
|
-
|
| Pzt 22: |
400 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,02g |
|
29,69g |
|
52,69g |
|
-
|
-
|
| Paz 21: |
734 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
21,79g |
|
37,78g |
|
64,88g |
|
-
|
-
|
| Cum 19: |
544 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,42g |
|
41,89g |
|
36,71g |
|
-
|
-
|
| Per 18: |
718 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,51g |
|
72,66g |
|
43,63g |
|
-
|
-
|
| Çar 17: |
646 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,40g |
|
38,32g |
|
88,20g |
|
-
|
-
|
| Sal 16: |
732 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,43g |
|
66,73g |
|
54,63g |
|
-
|
-
|
| Pzt 15: |
600 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,96g |
|
58,60g |
|
52,26g |
|
-
|
-
|
| Paz 14: |
895 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,81g |
|
71,95g |
|
41,40g |
|
-
|
-
|
| Cum 12: |
935 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,42g |
|
77,44g |
|
34,01g |
|
-
|
-
|
| Per 11: |
773 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,60g |
|
69,16g |
|
61,06g |
|
-
|
-
|
| Çar 10: |
864 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,97g |
|
81,75g |
|
73,51g |
|
-
|
-
|
| Sal 9: |
632 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
15,57g |
|
57,11g |
|
66,21g |
|
-
|
-
|
|
|
