En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 24: |
373 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,73g |
|
45,08g |
|
32,17g |
|
-
|
-
|
| Paz 23: |
776 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,92g |
|
67,23g |
|
91,86g |
|
-
|
-
|
| Cmt 22: |
2505 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
73,00g |
|
165,49g |
|
277,62g |
|
-
|
-
|
| Cum 21: |
2372 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,29g |
|
172,12g |
|
285,10g |
|
-
|
-
|
| Per 20: |
2304 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,27g |
|
181,50g |
|
274,45g |
|
-
|
-
|
| Çar 19: |
2594 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
183,49g |
|
351,55g |
|
-
|
-
|
| Sal 18: |
2416 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
167,87g |
|
316,07g |
|
-
|
-
|
| Pzt 17: |
2411 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,20g |
|
176,70g |
|
305,64g |
|
-
|
-
|
| Paz 16: |
2487 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,96g |
|
175,83g |
|
297,02g |
|
-
|
-
|
| Cmt 15: |
2518 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,45g |
|
173,66g |
|
330,47g |
|
-
|
-
|
| Cum 14: |
2582 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,58g |
|
171,45g |
|
327,94g |
|
-
|
-
|
| Per 13: |
2525 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,02g |
|
171,41g |
|
343,06g |
|
-
|
-
|
| Çar 12: |
2449 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,67g |
|
173,36g |
|
324,01g |
|
-
|
-
|
| Sal 11: |
2335 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
177,69g |
|
288,36g |
|
-
|
-
|
| Pzt 10: |
2420 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,62g |
|
187,72g |
|
227,47g |
|
-
|
-
|
| Paz 9: |
2556 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,76g |
|
193,66g |
|
239,12g |
|
-
|
-
|
| Cmt 8: |
2473 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,53g |
|
174,98g |
|
261,58g |
|
-
|
-
|
| Cum 7: |
2866 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
112,11g |
|
182,54g |
|
270,99g |
|
-
|
-
|
| Per 6: |
2379 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
82,27g |
|
176,96g |
|
217,55g |
|
-
|
-
|
| Çar 5: |
2364 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,42g |
|
191,09g |
|
255,68g |
|
-
|
-
|
|
|
