En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2010 |
| Per 22: |
526 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
11,97g |
|
56,53g |
|
50,67g |
|
-
|
-
|
| Sal 20: |
395 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,35g |
|
31,36g |
|
49,27g |
|
1806*
|
 1411
|
| Cum 16: |
235 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,72g |
|
7,16g |
|
48,44g |
|
1766*
|
1531
|
| Per 15: |
720 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
42,11g |
|
26,12g |
|
60,27g |
|
3260*
|
2540
|
| Çar 14: |
1091 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
82,71g |
|
41,50g |
|
47,09g |
|
2080*
|
989
|
| Sal 13: |
538 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,45g |
|
18,49g |
|
77,24g |
|
1894*
|
1356
|
| Paz 11: |
270 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
10,00g |
|
50,00g |
|
2178*
|
1908
|
| Haziran 2010 |
| Sal 22: |
533 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,80g |
|
40,58g |
|
51,95g |
|
2121*
|
1588
|
| Pzt 21: |
593 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,58g |
|
61,61g |
|
39,96g |
|
2086*
|
1493
|
| Pzt 14: |
-
|
-
|
|
2196*
|
-
|
| Per 3: |
610 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
24,00g |
|
72,40g |
|
1985*
|
1375
|
| Çar 2: |
510 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
20,00g |
|
55,40g |
|
1706*
|
1196
|
| Sal 1: |
362
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,52g |
|
9,12g |
|
61,01g |
|
1878*
|
1516
|
| Mayıs 2010 |
| Pzt 31: |
524 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,81g |
|
26,60g |
|
58,52g |
|
-
|
-
|
| Sal 25: |
400 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
13,00g |
|
63,00g |
|
1954*
|
1554
|
| Pzt 24: |
1229 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
10,75g |
|
85,96g |
|
210,34g |
|
-
|
-
|
| Cmt 22: |
-
|
-
|
|
1710*
|
-
|
| Pzt 17: |
613
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,07g |
|
16,27g |
|
86,59g |
|
1710*
|
1097
|
| Paz 16: |
790 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
12,00g |
|
128,00g |
|
1847*
|
1057
|
| Cmt 15: |
1341 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
67,20g |
|
65,91g |
|
134,22g |
|
1612*
|
271
|
| Per 13: |
390 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
82,00g |
|
2150*
|
1760
|
| Nisan 2010 |
| Sal 20: |
477 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,54g |
|
39,62g |
|
41,37g |
|
-
|
-
|
|
|
