En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Per 9: |
1315 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
70,52g |
|
97,34g |
|
77,94g |
|
-
|
-
|
| Çar 8: |
1477 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
82,46g |
|
86,51g |
|
103,80g |
|
-
|
-
|
| Sal 7: |
2261 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
131,39g |
|
78,22g |
|
197,31g |
|
-
|
-
|
| Pzt 6: |
1903 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
103,85g |
|
92,63g |
|
150,44g |
|
-
|
-
|
| Nisan 2022 |
| Sal 5: |
545 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,26g |
|
23,93g |
|
50,53g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 24: |
1736 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
110,07g |
|
93,29g |
|
91,88g |
|
-
|
-
|
| Paz 23: |
682 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,21g |
|
57,95g |
|
57,63g |
|
-
|
-
|
| Cum 21: |
1848 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
101,67g |
|
122,85g |
|
109,13g |
|
-
|
-
|
| Per 20: |
1820 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
94,40g |
|
123,04g |
|
114,51g |
|
-
|
-
|
| Çar 19: |
1826 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
90,46g |
|
136,17g |
|
126,66g |
|
-
|
-
|
| Sal 18: |
1850 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
90,31g |
|
158,56g |
|
95,13g |
|
-
|
-
|
| Pzt 17: |
2331 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
102,32g |
|
171,22g |
|
180,51g |
|
-
|
-
|
| Paz 16: |
1741 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
89,19g |
|
114,21g |
|
122,29g |
|
-
|
-
|
| Cmt 15: |
2141 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
96,00g |
|
164,46g |
|
145,62g |
|
-
|
-
|
| Cum 14: |
2594 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
134,78g |
|
167,49g |
|
188,43g |
|
-
|
-
|
| Per 13: |
2093 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
104,36g |
|
159,64g |
|
144,50g |
|
-
|
-
|
| Çar 12: |
1918 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
78,92g |
|
142,97g |
|
150,86g |
|
-
|
-
|
| Sal 11: |
2081 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
104,94g |
|
147,10g |
|
139,50g |
|
-
|
-
|
| Pzt 10: |
1711 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
86,68g |
|
130,87g |
|
116,08g |
|
-
|
-
|
| Eylül 2021 |
| Cum 3: |
869 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,53g |
|
26,21g |
|
126,61g |
|
-
|
-
|
|
|
