En Son Yemek ve Egzersiz Kayıtları
| Aralık 2022 |
| Sal 20: |
1727 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,79g |
|
71,17g |
|
232,75g |
|
-
|
-
|
| Eylül 2022 |
| Pzt 12: |
912 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,50g |
|
66,53g |
|
93,26g |
|
-
|
-
|
| Mart 2022 |
| Sal 8: |
1795 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
102,80g |
|
65,89g |
|
155,66g |
|
2476*
|
 681
|
| Şubat 2021 |
| Cmt 20: |
854 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,55g |
|
24,42g |
|
110,27g |
|
-
|
-
|
| Cum 19: |
673 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,45g |
|
84,32g |
|
14,25g |
|
2236*
|
1563
|
| Per 18: |
963 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,41g |
|
93,16g |
|
20,11g |
|
2272*
|
1309
|
| Çar 17: |
344 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
17,58g |
|
43,01g |
|
-
|
-
|
| Sal 16: |
710 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
24,06g |
|
28,14g |
|
103,87g |
|
-
|
-
|
| Pzt 15: |
779 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
34,99g |
|
43,36g |
|
79,77g |
|
2250*
|
1471
|
| Paz 14: |
467 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,11g |
|
43,47g |
|
15,06g |
|
-
|
-
|
| Cmt 6: |
1826 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
79,97g |
|
82,77g |
|
194,28g |
|
2366*
|
540
|
| Cum 5: |
531 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,96g |
|
20,23g |
|
60,11g |
|
-
|
-
|
| Per 4: |
1493 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
71,94g |
|
39,33g |
|
171,73g |
|
2412*
|
919
|
| Çar 3: |
1406 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
63,75g |
|
80,96g |
|
129,81g |
|
2366*
|
960
|
| Sal 2: |
1567 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
107,82g |
|
180,61g |
|
2319*
|
752
|
| Pzt 1: |
911 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
24,06g |
|
62,36g |
|
109,23g |
|
2410*
|
1499
|
| Ocak 2021 |
| Paz 31: |
893 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
26,27g |
|
103,39g |
|
2381*
|
1488
|
| Cmt 30: |
1439 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,58g |
|
31,73g |
|
204,42g |
|
-
|
-
|
| Cum 29: |
1167 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,84g |
|
54,09g |
|
103,21g |
|
2381*
|
1214
|
| Per 28: |
1096 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,98g |
|
31,06g |
|
138,08g |
|
2334*
|
1238
|
|
|
