En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Sal 27: |
735 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
38,50g |
|
102,00g |
|
-
|
-
|
| Pzt 26: |
742 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,54g |
|
25,56g |
|
89,95g |
|
1742*
|
 1000
|
| Paz 25: |
1542 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,19g |
|
52,64g |
|
195,15g |
|
1742*
|
200
|
| Cmt 24: |
1656 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
89,48g |
|
87,14g |
|
125,92g |
|
-
|
-
|
| Cum 23: |
1431 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
65,07g |
|
93,57g |
|
-
|
-
|
| Per 22: |
1034 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,37g |
|
52,86g |
|
98,41g |
|
-
|
-
|
| Çar 21: |
1063 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
37,29g |
|
72,82g |
|
102,80g |
|
-
|
-
|
| Sal 20: |
943 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,33g |
|
44,52g |
|
124,75g |
|
1600*
|
657
|
| Pzt 19: |
1404 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,96g |
|
56,25g |
|
136,98g |
|
-
|
-
|
| Paz 18: |
1542 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
78,90g |
|
60,72g |
|
149,32g |
|
-
|
-
|
| Cmt 17: |
370 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,60g |
|
8,12g |
|
56,59g |
|
-
|
-
|
| Çar 14: |
985 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,30g |
|
51,23g |
|
88,99g |
|
-
|
-
|
| Sal 13: |
1157 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,82g |
|
39,67g |
|
154,94g |
|
-
|
-
|
| Pzt 12: |
1032 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,29g |
|
70,00g |
|
88,06g |
|
-
|
-
|
| Paz 11: |
1402 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
73,69g |
|
59,30g |
|
128,56g |
|
-
|
-
|
| Cum 9: |
1052 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
40,23g |
|
93,39g |
|
-
|
-
|
| Per 8: |
980 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
48,31g |
|
106,62g |
|
-
|
-
|
| Çar 7: |
1469 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
41,82g |
|
53,70g |
|
210,08g |
|
-
|
-
|
| Sal 6: |
1255 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,88g |
|
79,27g |
|
115,96g |
|
-
|
-
|
| Pzt 5: |
1088 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
62,44g |
|
59,49g |
|
79,51g |
|
-
|
-
|
|
|
