En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Cmt 31: |
-
|
-
|
|
4227*
|
-
|
| Cum 30: |
1222 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,62g |
|
94,95g |
|
100,63g |
|
3659*
|
 2437
|
| Per 29: |
379 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,32g |
|
30,37g |
|
26,98g |
|
-
|
-
|
| Çar 28: |
649 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,01g |
|
29,51g |
|
83,07g |
|
4293*
|
3644
|
| Sal 27: |
1114 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
48,24g |
|
89,11g |
|
183,39g |
|
4243*
|
3129
|
| Pzt 26: |
356 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,16g |
|
14,50g |
|
56,42g |
|
-
|
-
|
| Paz 25: |
1214 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,74g |
|
65,71g |
|
154,42g |
|
4438*
|
3224
|
| Cmt 24: |
927 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
37,39g |
|
134,83g |
|
3258*
|
2331
|
| Cum 23: |
1078 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
75,61g |
|
89,12g |
|
4173*
|
3095
|
| Per 22: |
950 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,92g |
|
48,37g |
|
143,97g |
|
-
|
-
|
| Çar 21: |
679 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
28,23g |
|
46,82g |
|
64,71g |
|
4173*
|
3494
|
| Sal 20: |
1658 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
57,68g |
|
64,86g |
|
223,13g |
|
4373*
|
2715
|
| Pzt 19: |
362 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
15,42g |
|
53,38g |
|
-
|
-
|
| Paz 18: |
826 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
11,11g |
|
43,87g |
|
138,34g |
|
3061*
|
2235
|
| Cmt 17: |
1697 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
44,49g |
|
60,13g |
|
271,24g |
|
-
|
-
|
| Cum 16: |
1403 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,14g |
|
90,09g |
|
142,16g |
|
3618*
|
2215
|
| Per 15: |
381 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,16g |
|
15,50g |
|
56,42g |
|
3548*
|
3167
|
| Çar 14: |
1107 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,53g |
|
48,82g |
|
148,44g |
|
3548*
|
2441
|
| Sal 13: |
326 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,40g |
|
16,89g |
|
38,17g |
|
3668*
|
3342
|
| Pzt 12: |
431 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,28g |
|
17,73g |
|
60,78g |
|
3530*
|
3099
|
| Paz 11: |
796 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,76g |
|
22,93g |
|
135,33g |
|
2596*
|
1800
|
|
|
