En Son Yemek ve Egzersiz Kayıtları
| Aralık 2016 |
| Per 8: |
190 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,47g |
|
8,80g |
|
29,90g |
|
-
|
-
|
| Pzt 5: |
360 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
14,00g |
|
58,00g |
|
-
|
-
|
| Kasım 2016 |
| Cmt 26: |
1733
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
91,79g |
|
49,91g |
|
193,15g |
|
-
|
-
|
| Şubat 2016 |
| Paz 21: |
1627 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
99,49g |
|
77,38g |
|
101,33g |
|
1845*
|
 218
|
| Cmt 20: |
632 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
21,38g |
|
35,40g |
|
-
|
-
|
| Cum 19: |
993 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
59,09g |
|
39,84g |
|
69,60g |
|
1624*
|
631
|
| Per 18: |
700 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,79g |
|
26,42g |
|
86,88g |
|
1797*
|
1097
|
| Çar 17: |
227 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,04g |
|
15,69g |
|
17,01g |
|
-
|
-
|
| Sal 16: |
176 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
11,77g |
|
12,20g |
|
5,78g |
|
-
|
-
|
| Pzt 15: |
759 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
43,55g |
|
25,44g |
|
67,13g |
|
1698*
|
939
|
| Paz 14: |
797 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
38,02g |
|
28,16g |
|
103,11g |
|
1926*
|
1129
|
| Cmt 13: |
1362 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
82,16g |
|
65,99g |
|
82,64g |
|
2176*
|
814
|
| Cum 12: |
1247 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
81,00g |
|
52,15g |
|
81,06g |
|
1758*
|
511
|
| Per 11: |
1289
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
75,87g |
|
68,15g |
|
80,68g |
|
2407*
|
1118
|
| Çar 10: |
1115 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
51,97g |
|
138,97g |
|
2302
|
1187
|
| Sal 9: |
1209 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
62,61g |
|
46,51g |
|
110,93g |
|
-
|
-
|
| Pzt 8: |
1398 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
63,91g |
|
65,19g |
|
144,83g |
|
1957*
|
559
|
| Paz 7: |
1510 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
82,56g |
|
55,17g |
|
142,74g |
|
1665*
|
155
|
| Cmt 6: |
1406 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
96,06g |
|
50,82g |
|
90,27g |
|
1908*
|
502
|
| Cum 5: |
1055 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
54,32g |
|
35,71g |
|
112,52g |
|
1908*
|
853
|
|
|
