En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
993 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
83,22g |
|
88,87g |
|
1051*
|
 58
|
| Per 19: |
1332 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
68,64g |
|
104,68g |
|
77,04g |
|
1821*
|
489
|
| Çar 18: |
1229 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
99,46g |
|
105,18g |
|
1780*
|
551
|
| Sal 17: |
1285 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
69,98g |
|
75,73g |
|
89,66g |
|
1688*
|
403
|
| Pzt 16: |
1266 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,31g |
|
62,13g |
|
148,79g |
|
1678*
|
412
|
| Paz 15: |
1074 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
93,50g |
|
96,28g |
|
1019*
|
 55
|
| Cmt 14: |
1223 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
114,67g |
|
95,33g |
|
1690*
|
467
|
| Cum 13: |
1733 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
67,40g |
|
85,99g |
|
96,80g |
|
1844*
|
111
|
| Per 12: |
1203 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,87g |
|
89,53g |
|
77,66g |
|
1836*
|
633
|
| Çar 11: |
1335 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
75,86g |
|
150,30g |
|
1746*
|
411
|
| Sal 10: |
1436 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
39,11g |
|
96,48g |
|
174,92g |
|
1669*
|
233
|
| Pzt 9: |
1371 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
98,73g |
|
98,01g |
|
1803*
|
432
|
| Paz 8: |
1308 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,58g |
|
78,44g |
|
139,29g |
|
1786*
|
478
|
| Cmt 7: |
976 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
29,75g |
|
44,54g |
|
64,32g |
|
1482*
|
506
|
| Cum 6: |
1301 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,14g |
|
90,68g |
|
90,05g |
|
1827*
|
526
|
| Per 5: |
1579 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
44,98g |
|
67,38g |
|
224,24g |
|
2356*
|
777
|
| Çar 4: |
960 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,14g |
|
104,35g |
|
55,29g |
|
1941*
|
981
|
| Sal 3: |
1300 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,47g |
|
84,47g |
|
124,38g |
|
2105*
|
805
|
| Pzt 2: |
1214 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,77g |
|
86,52g |
|
96,83g |
|
1707*
|
493
|
| Paz 1: |
1134 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,81g |
|
81,64g |
|
109,71g |
|
1616*
|
482
|
|
|
