En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Per 28: |
577 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,87g |
|
36,96g |
|
61,66g |
|
-
|
-
|
| Sal 26: |
1031 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
61,03g |
|
75,80g |
|
48,58g |
|
-
|
-
|
| Pzt 25: |
1041 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
30,10g |
|
75,95g |
|
132,86g |
|
-
|
-
|
| Paz 24: |
1084 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,73g |
|
78,57g |
|
135,40g |
|
-
|
-
|
| Cmt 23: |
955 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
16,60g |
|
61,75g |
|
158,50g |
|
-
|
-
|
| Cum 22: |
1231 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
67,15g |
|
136,16g |
|
-
|
-
|
| Per 21: |
1122 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
32,35g |
|
58,61g |
|
159,45g |
|
-
|
-
|
| Paz 17: |
1248 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
27,21g |
|
61,35g |
|
140,96g |
|
-
|
-
|
| Haziran 2017 |
| Çar 28: |
853 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
52,47g |
|
120,59g |
|
-
|
-
|
| Sal 27: |
701 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
5,39g |
|
23,29g |
|
138,12g |
|
2651*
|
 1950
|
| Pzt 26: |
290 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,65g |
|
7,45g |
|
69,02g |
|
1968*
|
1678
|
| Paz 25: |
-
|
-
|
|
2081*
|
-
|
| Per 22: |
327 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,26g |
|
15,76g |
|
32,72g |
|
3047*
|
2720
|
| Çar 21: |
1840 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,33g |
|
203,27g |
|
144,74g |
|
2588*
|
748
|
| Sal 20: |
1936 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
132,88g |
|
233,71g |
|
2640*
|
704
|
| Paz 18: |
1360 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
71,80g |
|
206,51g |
|
2652*
|
1292
|
| Cmt 17: |
1610 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,80g |
|
114,15g |
|
208,77g |
|
2605*
|
995
|
| Cum 16: |
1622 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
219,31g |
|
93,89g |
|
2489*
|
867
|
| Per 15: |
1582 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
24,99g |
|
132,63g |
|
207,28g |
|
2605*
|
1023
|
| Çar 14: |
1446 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,46g |
|
171,75g |
|
100,25g |
|
2535*
|
1089
|
| Sal 13: |
1876 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
109,02g |
|
263,21g |
|
2605*
|
729
|
|
|
